Sometimes circumstances make just getting by difficult, and emotional, mental, or physical problems make things worse. However, there's hope for everyone. Understanding how to mitigate and resolve personal conflict in your life from addiction, chronic pain, and emotions can help you no matter what lies in your past, present, or future.
Those of us born in affluent countries don't face the struggle to survive that people elsewhere may have. However, this does not mean that we don't suffer. Material goods do not satisfy the deepest needs of mankind, as history shows over and over. However, being born to privilege can create unrealistic expectations; many fail to cope with the inevitable disappointment that comes sooner or later.
Many suffer with depression even when they live in relative security. In contrast, the poorest people of Africa are known for their ability to rejoice in day-to-day blessings. This shows that another cliche is true: 'Money can't buy happiness'. Despair is real for those who feel it, no matter how their life looks from the outside. All must learn to cope with the stresses of daily life and with the emotional scars that few escape.
Having a sympathetic ear is very important. Those who don't have the support of family or friends can turn to counseling for help. Research shows that one-hour sessions once a week benefit troubled children, even though nothing else in their lives may change. Adults often find relief in group or one-on-one sessions with trained professionals. Depression can be caused by loneliness, which is not a natural human condition.
People may grow up with emotional damage. Perhaps they were abused, either sexually or emotionally. Perhaps their father, mother, or both were absent, either actually or just so engrossed with work or other concerns that they had no time for their children. Severe shyness might have made them unhappy at school, bullying from peers could have had a negative impact, or insecurity could make them afraid to accept challenges or take advantage of opportunities.
Therapy helps people accept the past and the way things are at present. This is the first step to coping with reality. Even though childhood dreams have not come true, there are others avenues to contentment. Those with terrible episodes in their past have to learn to function in spite of them. Each new day may be looked at as a gift rather than a burden, if the perspective changes.
Having a personal relationship with God brings many back from the brink of despair. Faith brings healing from the past, gives us the ability to forgive those who hurt us as well as ourselves, and fosters hope to face the future. We can learn to lean on divine strength when we have none of our own. It takes more than our own strength to throw off addictions, face pain and illness, and accept the challenges of daily life.
Unrelenting pain is a terrible burden, as are feelings of worthlessness or rejection. It's important for all to seek help, whether through a professional therapist, a pastor, or a close friend. There is help available, such as pain management, biofeedback, counseling, corporate worship, or joining others in charity work. Look for it.
Those of us born in affluent countries don't face the struggle to survive that people elsewhere may have. However, this does not mean that we don't suffer. Material goods do not satisfy the deepest needs of mankind, as history shows over and over. However, being born to privilege can create unrealistic expectations; many fail to cope with the inevitable disappointment that comes sooner or later.
Many suffer with depression even when they live in relative security. In contrast, the poorest people of Africa are known for their ability to rejoice in day-to-day blessings. This shows that another cliche is true: 'Money can't buy happiness'. Despair is real for those who feel it, no matter how their life looks from the outside. All must learn to cope with the stresses of daily life and with the emotional scars that few escape.
Having a sympathetic ear is very important. Those who don't have the support of family or friends can turn to counseling for help. Research shows that one-hour sessions once a week benefit troubled children, even though nothing else in their lives may change. Adults often find relief in group or one-on-one sessions with trained professionals. Depression can be caused by loneliness, which is not a natural human condition.
People may grow up with emotional damage. Perhaps they were abused, either sexually or emotionally. Perhaps their father, mother, or both were absent, either actually or just so engrossed with work or other concerns that they had no time for their children. Severe shyness might have made them unhappy at school, bullying from peers could have had a negative impact, or insecurity could make them afraid to accept challenges or take advantage of opportunities.
Therapy helps people accept the past and the way things are at present. This is the first step to coping with reality. Even though childhood dreams have not come true, there are others avenues to contentment. Those with terrible episodes in their past have to learn to function in spite of them. Each new day may be looked at as a gift rather than a burden, if the perspective changes.
Having a personal relationship with God brings many back from the brink of despair. Faith brings healing from the past, gives us the ability to forgive those who hurt us as well as ourselves, and fosters hope to face the future. We can learn to lean on divine strength when we have none of our own. It takes more than our own strength to throw off addictions, face pain and illness, and accept the challenges of daily life.
Unrelenting pain is a terrible burden, as are feelings of worthlessness or rejection. It's important for all to seek help, whether through a professional therapist, a pastor, or a close friend. There is help available, such as pain management, biofeedback, counseling, corporate worship, or joining others in charity work. Look for it.
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