Statistics show that the average age of populations in developed countries are steadily rising. People have less children and people grow older. A large elderly population brings its own problems, however. The pressure on the health system, for example, is also steadily growing. A large percentage of older people are retired and they no longer actively contribute towards the economy. They need to keep busy, however, and that is why cognitive exercises for seniors are so important.
Most older people dread the possibility of contracted conditions that have a severe effect on their cognition abilities. Parkinson disease and Alzheimer, for example, eventually render sufferers totally hopeless and dependent upon others, unable to make decisions or often to even think rationally. These diseases have many causes, but there is much that can be done to prevent.
One of the main priorities of all elderly people is to exercise regularly. Everyone can exercise, regardless of age and ability. Disciplines such as yoga is also extremely useful in helping to increase body flexibility, overall fitness and stronger muscles and tendons. Exercise releases serotonin which helps the individual to feel good and to stay motivated. It promotes better blood circulation which makes the probability of brain dysfunctions less likely.
Therapists and social workers agree that one of the best ways in which to ward off the onset of brain degeneration diseases is to keep the brain active. Activities such as bridge and scrabble, for example, requires quick thinking and a good memory. Crossword puzzles are excellent for stimulating the brain. So are games like soduko and all of these activities are not only enjoyable, but also highly social.
There are numerous benefits to be had in becoming involved with charities. Volunteering skills, time and effort serve to not only keep one busy, but to also interact with those less fortunate. Many retired people perform valuable services to charities by utilizing their experience and qualifications to do marketing, to keep books, to read to those that cannot read and many other worthwhile activities.
Some people even start out fresh after retirement. The enrol for courses and they develop new interests such as painting, teaching or bookkeeping. Many others keep working, albeit on an dependent basis. This all helps to keep the brain occupied and active. Joining book clubs, debating societies and other intellectually challenging activities can also add great value to life and help prevent the brain from degenerating.
The importance of regular medical check ups simply cannot be overemphasized. Everyone knows that the sooner any condition is diagnosed, the easier it is to treat and the more likely it will be that it can be managed. Older people should visit their doctors at least once a year for a thorough examination and they should insist that tests for the presence of cognition problems be performed every time.
Growing old does not automatically mean a state where one does nothing and simply watch life goes by. This is the time when one should pursue hobbies, embark on new adventures and develop new interests. Keeping the brain busy is a key to a healthy old age.
Most older people dread the possibility of contracted conditions that have a severe effect on their cognition abilities. Parkinson disease and Alzheimer, for example, eventually render sufferers totally hopeless and dependent upon others, unable to make decisions or often to even think rationally. These diseases have many causes, but there is much that can be done to prevent.
One of the main priorities of all elderly people is to exercise regularly. Everyone can exercise, regardless of age and ability. Disciplines such as yoga is also extremely useful in helping to increase body flexibility, overall fitness and stronger muscles and tendons. Exercise releases serotonin which helps the individual to feel good and to stay motivated. It promotes better blood circulation which makes the probability of brain dysfunctions less likely.
Therapists and social workers agree that one of the best ways in which to ward off the onset of brain degeneration diseases is to keep the brain active. Activities such as bridge and scrabble, for example, requires quick thinking and a good memory. Crossword puzzles are excellent for stimulating the brain. So are games like soduko and all of these activities are not only enjoyable, but also highly social.
There are numerous benefits to be had in becoming involved with charities. Volunteering skills, time and effort serve to not only keep one busy, but to also interact with those less fortunate. Many retired people perform valuable services to charities by utilizing their experience and qualifications to do marketing, to keep books, to read to those that cannot read and many other worthwhile activities.
Some people even start out fresh after retirement. The enrol for courses and they develop new interests such as painting, teaching or bookkeeping. Many others keep working, albeit on an dependent basis. This all helps to keep the brain occupied and active. Joining book clubs, debating societies and other intellectually challenging activities can also add great value to life and help prevent the brain from degenerating.
The importance of regular medical check ups simply cannot be overemphasized. Everyone knows that the sooner any condition is diagnosed, the easier it is to treat and the more likely it will be that it can be managed. Older people should visit their doctors at least once a year for a thorough examination and they should insist that tests for the presence of cognition problems be performed every time.
Growing old does not automatically mean a state where one does nothing and simply watch life goes by. This is the time when one should pursue hobbies, embark on new adventures and develop new interests. Keeping the brain busy is a key to a healthy old age.
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