Factors To Consider When Looking For An Engagement Photographer

By Serena Price

A perfect picture captures the essence of the moment. A couples engagement is one such moment in their lifetime. The key to great engagement photographs lies in finding that great engagement photographer who has the ability to create lifetime memories through his/her lens. However, if you consider the number of such professionals in San Diego, CA, the task may seem very daunting. But with the following tips in mind, you will be the happy couple to find the best cameraman.

First, you should consider using the same cameraman you intend to use on the wedding day. So if you have already picked your wedding cameraman, consider him for your engagement pictures as well. This can be a nice test run to see how well his photos come out and whether he is somebody you would like to work with on your big day.

You should also be sure to view the photographers portfolio before making a choice. Most photographers always have portfolios displayed on their websites or blog. This will help you know their photography style. If he has not done engagement photo shooting in the past, it would be a good idea to ask him for wedding photographs or couple pictures he has taken. From these, you will also be able to gauge the photographers potential.

The cameraman you settle on must also be willing to do multiple locations. In order to avoid monotony, best photo shoots are always done in multiple locations. While a good number of photographers will not have any problem with this, others may not like the idea or may charge you significantly high for the change of venues. As such, you should always inquire from your potential cameraman if he will be open to the idea of changing venues in the course of photo shoots.

You should also compare prices before making a choice. This will help you know those photographers who charge extremely high and those who charge extremely low. It is not a good idea to go with either extreme. Too cheap may mean low quality service while too expensive is also not a guarantee of quality. You should settle for average charge.

If you want the best, you should also start the search early enough. This is especially important for those functions that are scheduled for wedding busy seasons. Because there are many other couples looking for the same photographers, the best ones will be booked in advance.

Personality of the cameraman is also very important. Because you are likely to retain the same photographer for the actual wedding, he should be somebody you can get along with well. Good photographers have the arsenal of techniques to the best out of you and your partner even when you are tensed. You should be sure to look for such.

With the above tips in mind when looking for engagement photographer in San Diego, CA, you should always be able to find the best. The bottom line to finding a good cameraman is conduct thorough research before making a choice. This is an important step towards preparing for great wedding that should not be taken lightly. You do not only want to have great looking pictures but you should also get value for your money.

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Tips For Choosing The Right Bounce House Rentals Gulfport MS

By Serena Price

There is nothing that can make your children feel delighted than an inflatable bounce house. If you have planned a party for your child, it is good to make an arrangement to find inflatable house rentals to keep your children fully entertained. Children jump on them, play games, and also stay mentally active. When searching for the best bounce house rentals Gulfport MS residents can look locally or online.

These days, there are many companies that offer the services of inflatable house rentals. Choosing the right service provider in your area can be a challenging task. You need to carry out proper research in order to find a reputable rental company. Outline in this piece are some of the factors to consider when choosing a company that deals with these facilities.

The first thing to consider is the cleanliness of the facility you are going to choose. To be sure that your children will be safe, talk to the service provider to know the method they use to sterilize their inflatable houses. This is vital because dirty or dusty facilities may cause health complications to your child.

The other vital thing to look at is safety. You want a facility that will not cause any harm to your child. Consider going for a service provider that is compliant with the safety standards required when dealing with these facilities. Do not be afraid to ask them if they have safety measures in place. The provider should also be insured in case something wrong happens to your kids.

Another important thing to keep in mind is the theme of the facility. Theme is vital since it determines the success of any occasion or event. The market is full of these facilities with different themes. The most vital thing is to pick the most perfect match for your party. A good rental company is the one that deals with many themed house rentals for you to choose the best.

You should also consider the size of your facility. Note that these facilities are available in different sizes. The number of kids that will attend the party may determine the size of inflatable house you are going to choose. You need to go for a service provider with the kind of facility you are looking for.

The age of your child will also determine the size you are going to choose. For example, older children may not be happy with very small inflatable houses, and thus you may need a bit larger one. In essence, you should ensure that the facility you choose is going to meet the needs of your children. Consider going for companies with a wide variety of these items so that you can easily choose the right size.

The above tips are very useful when choosing this inflatable facility. If you do not know where to go and acquire one, let a friend or family member recommend you a reliable company in your area. You may also go online to search for a good company in your location. Make good use of the search engines to locate established companies around. Remember that not all companies that offer these services can be trusted. So, you need to proceed with caution. For the right bounce house rentals Gulfport MS parents can search locally or online.

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Tips On Choosing A Professional Baby Photographer Melbourne

By Serena Price

The photographs of babies especially newborns are cherished for a lifetime. Capturing the innocence and freshness of babies is a delightful experience for parents and photographers alike. It is wise for parents who are expecting a baby to start looking for a professional photographer early. As they search for a baby photographer Melbourne residents should consider the imagery styles they love and their budget among other things.

It is absolutely essential for you to carry out research prior to hiring any professional who specializes in photographing infants. This can help you hire a reliable and highly experienced professional. Infant photography needs to be approached differently from conventional portrait photography. One factor you should consider when searching for a photography service provider is the kind of imagery that he or she makes use of.

You can visit the sites of various photographers and check whether the images in them portray the photography style you find appealing. You can also ask them to provide you with samples of photos they have taken. Your goal should be to hire a professional who can take photographs that look like the ones you have visualized in your mind.

Good photographers always have a few varieties of natural poses and a number of natural looking backgrounds. They also showcase a variety of black and white photos, composite photos, portraits taken in studios and others at the homes of clients. They can readily answer any questions you may have before your photo session.

When looking for a reputable photographer, do not forget to contact the people that the professional has listed as references. Find out whether anyone has complained about the services he or she offers. The service fee of the professional is the other factor you need to consider. Ask about the type of print options that he or she has for displaying complete photos and whether a print credit is included in them. It is also wise to get to know whether this service provider offers discounts for certain packages.

Parents should also inquire if they can purchase the digital files of the photo session of their baby. They should also consider if this professional has offered photography services for many years. After they identify the photography service provider who is talented, experienced and trustworthy, they should consider how much the professional will charge them. They should not consider the cost of photography services only but rather the cost of products and services.

You should also consider if the photography expert is able to answer your calls and emails promptly. Ideally, you should work with an individual who takes his or her time to listen to what you want and understands your unique needs. Another quality to consider is the personality of this professional. Choose a person who is comfortable to work with and loves his or her job.

Good baby photographers can handle babies well. They exercise patience and take photos at the best times like in the morning when the infants are fed and bathed. Infants may not respond to commands but professional photographers are very attentive during the photographing sessions to make sure that they take the best shots. By hiring a reputable baby photographer Melbourne dwellers can get attractive and memorable photos.

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Why People Like Counseling Port Charlotte, FL

By Serena Price

Counseling Port Charlotte, FL is a place that many people go to in order to receive guidance from therapists with the right amount of training and experience. There are lots of different people that can point you in the right direction and this is what you should look out for when you are in a bad position and you need a lift.

Ignoring the problem is not a good idea, because it is only going to make the issue worse. The problem will keep on growing until it gets out of hand and you won't be able to deal with it. Something like this could lead to a serious problem like post traumatic stress disorder which can be difficult to deal with.

Some people may have to go to a psychiatrist who is able to prescribe medication, but this is only if you have something which has gone far. You may have a chemical imbalance or you may need temporary relief from depression. It is also recommended that you talk about your problems because if you don't you will be back to square one once you come off the drugs.

In saying that, you will start to see an improvement after each session. Of course, this is if you have a good therapist who is able to give you proper guidance. There are counselors who are able to give you this support in the area that you are having a problem with. For example, if you have been emotionally abused then you should look for someone with this sort of experience.

In order to make this a success, one must make sure that you have a suitable therapist. It is important that you find someone that is going to be experienced enough to help you with your particular problem. There are people who are specialized in marriage counseling for example and this is something to look out for if you are struggling in this area.

When there is a death in the family, then one needs to be counseled so that you get the right sort of guidance. There are people who specialize in grief counseling and this is what you must look out for because they are experienced in this area. It is not wise to take this on yourself because friends and other family members won't know where to start with this.

Some people say that they will rather just tell a friend, but you can never be one hundred percent sure that this trust will be broken. A therapist is also trained and experienced to handle any sort of problem that comes their way, and this is the main difference. They will be able to guide you in the right direction.

It is not the same talking to a close friend because you never know if you can have the same amount of trust and confidentiality. A therapist will provide this as well as the proper training and experience. Friends will give you compassion, but you will also need guidance and a sense of direction. This is what people find useful out of counseling Port Charlotte, FL.

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When you need some of the finest counseling Port Charlotte has to offer, think of the Beacon Clinic. To see how we can serve you and your family, visit us online at http://www.beaconclinic.org today.

What You Should Know About Counseling Port Charlotte

By Serena Price

Counseling Port Charlotte is somewhere that many people receive guidance and advice when it comes to various trials and tribulations. There are times when you just need to get back on track because you may be in a position where something has suddenly happened, or you could be suffering with something for a long time.

There are also those who need encouragement should they be struggling with temporary. Some people ignore this and think that they can just get on with their lives, but this is not always possible because there are lots of things that come up in your life. If you continue to push these problems aside, they will keep on building up.

Some people go to a therapist for a particular personality disorder like bipolar or schizophrenia. This is something that one can't take lightly. You may feel that you are fine for a couple of day, but then when you go through an episode, it can really be painful. Only someone who is trained in this area will be able to help you out.

You also have to do your research and find someone who is going to be right for you. Some therapists will prefer to take the more practical approach. They will want to do cognitive behavioral therapy, for example. This changes negative feelings into those which are more positive. This type of thing is perfect for those who are quieter.

There are clients that keep on going back to therapists because they find that it can be difficult to break that attachment. This is where you need the boundaries to be put in place and you need to make sure that the client is still benefiting. It is unhealthy for them to be going back for more and more therapy.

There are people who prefer not to go to a therapist because of the stigma attached and because of the rates they charge. However, if you think of it as if you are dealing with your quality of life, then you will have to think again. This is not a money game for counselors. One has also got over the days where going to a psychologist was just for crazy people.

In saying this, some people will not agree with medication because there are a lot of side effects. It can make you drowsy and it can cause your moods to change. This is why you have to be patient because you may have to experiment with a couple of different options until you find something that is right for you. It may take a while until you get to that point.

Children and teenagers also need a lot of help in various ways. Some of them have certain condition like autism and attention deficit disorder. Not only do they need with everyday activities of a practical nature, but self esteem also comes into play. Teenagers can also turn to drugs, alcohol and self harm. Often there is a lot of trouble in the home and this can lead to depression. At this age it is difficult to cope with something like this, and this is where counseling Port Charlotte, FL will be able to help.

About the Author:

If someone in your family needs professional counseling Port Charlotte can depend on the Beacon Clinic. For a listing of services, come to our home on the Web now at http://www.beaconclinic.org.

best workout for weight loss

Top 5 best exercises to lose belly fat

(NaturalNews) Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame. Hunger and calorie deprivation will eventually kick in and dieters confronted with that favorite food they have been avoiding will have the tendency to binge at the first opportunity. The likelihood of gaining more weight than they originally lost is not far-fetched.

According to Christine Rosenbloom, a nutrition professor at Georgia State University, eating a calorie-controlled diet and 60 minutes of daily moderate exercise activity will result to weight loss and can even help with the desired weight maintenance. In fact, according to Professor Michael Jensen of the Mayo Clinic, intense aerobic exercise will result to being leaner around the abdomen.

It is important to remember that keeping the body's metabolism up and running so that the body continuously burns calories prevents it from going into the fat-storing mode that causes unnecessary weight gain.

Why exercise is necessary

Most people involved in weight loss believe that it's all about the calories. If you burn calories more than you take in, you lose weight. If you take in more calories than you can burn, the body gains fat. While this piece of logic may make sense, it is only partly true. What burns calories nonstop is actually the lean muscle mass underneath body fat that allows more intake of calories without weight gain.

The body actually adapts to the changes it undergoes. Losing weight without exercising increases the risk of losing lean body mass, slowing the metabolism and putting the body into fat-storing mode. People who have lost body fat and muscle mass may notice that they don't have the muscle mass they once had. Worse yet, once they overeat even a little bit, they start filling up on body fat once again.

Building up muscle mass

An important thing to remember when undergoing a weight loss program is to understand what needs to be done. Realistic and achievable goals can help in building the confidence needed to make the necessary leap for the achievement of a desired weight.

Researchers at the Biomechanics Lab at San Diego State University took a look at some popular abdominal exercises and ranked them. Results of the study revealed that exercises that require constant abdominal stabilization and body rotation resulted in the most muscle activity in the abdomen.

Below are the top five belly exercises as ranked by the study:

1. The Bicycle Exercise - best for targeting the six pack muscles and the obliques. To do this exercise, get into a supine position with hands at the back of your head. Bring knees to the chest while lifting shoulders off the floor. Slowly bring your right elbow towards your left knee as you straighten your right leg. Switch sides and continue in a pedaling motion. Do 1 to 3 sets with 12 to 16 repetitions.

2. The Captain's Chair Leg Raise - This exercise requires a captain's chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the chest to contract the abs then lower them back down. Do 1 to 3 sets with 12 to 16 repetitions.

3. Exercise Ball Crunch - For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.

4. Vertical Leg Crunch - Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

5. Long Arm Crunch - This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise. To do this, lie on the floor or a mat then extend arms straight behind, keeping them clasped and next to the ears. Slowly contract abs and lift shoulders off the floor carefully to keep the arms straight. Do 1 to 3 sets with 12 to 16 repetitions.

The best strategy to weight loss is to observe a healthy diet coupled with exercise of at least an hour a day. Although there is no sure fire way to deal with belly fat, there are a number of activities from which to choose and enjoy. As long as you're having fun, you can lose weight without realizing it. It is important to look for an exercise you enjoy. If the suggested exercises above do not suit your taste, taking a hike, swimming or biking are just as effective in burning fat and toning muscles.

How to Burn More Calories while Sleeping

Don’t you wish you could burn calories at a faster rate even in your sleep? The good news is you can, if you follow a few simple tips. Burning more calories while sleeping can help you maintain a healthy weight. The trick is to increase your body’s metabolism throughout the day; then at night when you’re resting your body will continue to burn calories at a faster rate. Below are some tips to help you burn more calories during sleep and keep your body’s metabolism elevated.

1. Eat Small Frequent Meals

An easy way to increase your metabolism and burn more calories at night is to eat small frequent meals throughout the day. Believe it or not your body burns calories while digesting food, but your metabolism slows down when you’re hungry and don’t eat. Eating small meals or snacks every few hours will not only increase your metabolism but will keep your appetite up as well. A good rule of thumb is to try to eat a meal or snack every 3 to 4 hours. Remember to keep your meals small, don’t overeat, and only eat when you’re hungry. Try to keep your fat intake less than 30% of your total calories, limit sugar and saturated fat, and eat plenty of high-fiber foods such as fruits, vegetables and whole grains.

2. Don’t Go to Bed Hungry

When you’re hungry and don’t eat, your body automatically goes into starvation mode by lowering your metabolism to conserve calories. Eating a snack before bed if you’re hungry is fine, but make sure you’re making healthy food choices. A high-fat snack before bed isn’t the best choice, while a piece of fruit or high-fiber cereal with skim milk won’t add extra calories. Of course if you don’t feel hungry, skip the bed time snack.

3. Don’t Skip Meals

Every time you skip a meal, your metabolism will start to slow down to conserve calories. To prevent that from happening, don’t skip meals and when you start to feel hungry eat at least a snack to keep your metabolism going strong. A high metabolism during the day means you’ll also burn more calories while sleeping.

4. Get Regular Exercise

Regular exercise will not only help you burn more calories during your workouts, but will keep your metabolism high throughout the day and at night as well. It’s important to include both cardiovascular and resistance exercises in your workout program. Cardiovascular exercise will help you burn more calories during your workout while resistance training will help you burn extra calories throughout the day (and at night).

5. Increase Muscle; Decrease Fat

Muscle burns more calories than fat, even when you're at rest. People who have a high percentage of lean body mass will burn more calories while sleeping. The easiest way to increase lean muscle tissue and decrease body fat is to perform resistance training exercises a few days per week. Examples of resistance exercises include: squats, lunges, push-ups, sit-ups, bicep curls, triceps extensions, dead lifts, and lateral shoulder raises. Pilates exercises are also great for resistance training, keeping your body toned, and increasing your metabolism.

weight Loss Tips

Need some help with your weight loss? Below are some great weight loss tips to help you that extra bit, these weight loss tips offers pointers for pratical, effective weight loss tactics. Tips include healthy eating advice, support, exercise, preparation of food and much more. Enjoy!
For more weight loss tips or if you have your own weight loss tips that you want to share please go the the weight loss tips thread in the forum

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Tip #1
To make a delicious low fat mayonnaise simply combine one teaspoon Dijon mustard or one teaspoon satay sauce with low fat yoghurt.
Tip #2
Avoid skipping meals. Eating increases your matabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.
Tip #3
Stuffing vegetables such as capsicum and zucchini with tasty fillings of mince chicken, meat or tuna are easy to do and very healthy and low fat.
Tip #4
Pita bread roll ups or wraps with salad fillings, are great for picnics, school lunches or to take to work.
Tip #5
Exerise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. When is the best time to exercise? Our metabolism slows down about 8 hours after we wake up, so 30 minutes of exercise in the evening, before dinner will increase your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over.
Tip #6
Adding alfalfa or mung beans to your salad brings in extra iron.
Tip #7
Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
Tip #8
Plan the week's family menus in advance and just purchase those ingredients at a once weekly shopping trip.
Tip #9
Be positive! The more you feel good about yourself the easier and faster it is to lose weight.
Tip #10
Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.
Tip #11
Please consult your doctor before beginning an exercise or weight loss program.
Tip #12
Eat slowly and chew each bite completely to decrease your appetite
Tip #13
Eat three small meals and two snacks daily instead of two or three huge meals.

Tip #14
It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat.
Tip #15
There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.
Tip #16
Avoid removing the skins of fruits and vegetables - most of the nutrients are concentrated just under the skin.
Tip #17
Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and is excellent for the skin.
Tip #18
The best source of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
Tip #19
Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.
Tip #20
Though difficult, try not eating 3 hours or more before bed time.
Tip #21
I cut up a whole watermelon and leave it in the fridge to snack on over a few days. it is sweet, juicy, yummy and filling. it really has helped me because when i go to the fridge looking for something when i see the watermelon it stops me having something more calorie laden. having it handy so that it is just as easy to eat as a biscuit or whatever makes the world of difference. eating at night time is my downfall too. i cant just not eat at night so i allow for it in my daily eating. i have those 97%fat free rice crackers and/or fruit or air popped popcorn. for me i just cant not eat at night time. i find i dont sleep very well if i go from dinner time to breakfast without anything. although we do eat dinner very early (around 5.30) because we like to eat with the kids. i think it is best to know your weaknesses and try to work around them. also, i dont think it can be said too many times - drinking water makes all the difference.
- calken, forum member
Tip #22
Make pasta your fast food choice - you can prepare a pasta meal and salad in 10-12 minutes.
Tip #23
Chilli helps to speed up metabolism - even the milder varieties.
Tip #24
Omelettes can be made just using egg whites! A dramatic reduction in fat.
Tip #25
Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce.
Tip #26
For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed.
Tip #27
Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving.
Tip #28
Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories.
Tip #29
Make casseroles the day before use. Refrigerate and skim fat from the top before re heating.
Tip #30
Always eat before you go food shopping and always prepare a shopping list. Only purchase food which relates to your weekly menu plan and don't be tempted to buy goodies.
Weight loss Tips

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Disclaimer: The weight loss tips are designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.

Five Ways to Burn Fat While You Sleep

Wouldn't it be great if you could lose weight while catching a bit of shuteye? Good news - you can! Here are five handy ways you can burn fat while you're asleep.



Drink a casein shake
Whilst proteins such as whey are perfect for a post workout boost, their rapid-absorbing nature means they're not as effective before you hit the hay. Instead, choose casein protein if you want to boost your overnight fat burning. Casein is a gradually digested protein that can take your body around six to eight hours to break down. This means your metabolism will be kept active throughout the night, and you'll wake up feeling energetic instead of starving.

Casein's fat burning credentials were confirmed in a Dutch study, which discovered a boost in overnight metabolic rate following consumption of the protein. Similarly, researchers at Maastricht University found that casein enhances overnight protein synthesis, which helps to repair and strengthen muscles. When you consider that every extra pound of muscle burns 30-35 calories every day, this is an added bonus of this super-protein that should not be ignored.

Sleep more
That's right; one of the most effective ways to shift those pounds while you sleep is to quite simply get more of it. With our hectic schedules nowadays sleep is often neglected, but if you want to lose weight that needs to change. Don't believe us? A study published in the Archives of Internal Medicine found that overweight people on average got 16 minutes less sleep per day than their regular-weight counterparts. It doesn't sound like very long, but over time that difference builds up.

So why does sleep help keep you slim? It's all to do with the hormones leptin and ghrelin. Leptin helps to regulate your energy levels and keep your appetite low, while ghrelin stimulates hunger and often initiates the need to eat. The results of a study conducted at the University of Wisconsin found that participants who got more sleep had reduced ghrelin and increased leptin levels, which helped to control their appetites throughout the day.

Eat cottage cheese before bed

Eating food before bed is often seen as taboo when it comes to dieting, but this is actually dependant on what kind of food you choose. Avoiding food completely before sleeping can actually have the opposite effect, as people who wake up feeling hungry are far more likely to binge on food at breakfast. A small snack of cottage cheese before bed is a great choice as it is rich in - yep, you guessed it - casein protein.

As an added bonus cottage cheese contains the amino acid tryptophan. A study published in the Journal of Psychiatric Research found that tryptophan improves quality of sleep, and reduces the amount of time it takes to fall asleep. This means cottage cheese will keep hunger at bay throughout the night, and ensure you sleep for a decent amount of time. What's not to like?
Resistance training
Whilst sleep alone is great for encourage weight loss, there are some exercises you can do before bed that will help the process along. One of the best approaches is some pre-slumber resistance training. Burning fat is all about boosting your metabolism, and resistance training is great for this. In fact, according to a journal published in the International Journal of Sport Nutrition, subjects who performed resistance exercises enjoyed a higher resting metabolic rate for an average of 16 hours following their workout.

This resistance training session doesn't need to be excessive. A simple weight lifting routine will suffice, even if it doesn't push you to the limit and leave you breathless. It's well worth following this up with a casein shake; as mentioned earlier this will ensure consistent muscle recovery throughout the night while you sleep.

Eat small meals throughout the day
'Eat little and often', is a favourite tip of trainers and dieticians the world over, and you'll be glad to hear this is a great way of boosting your nocturnal weight loss. Eating small meals frequently throughout the day serves to keep your metabolism ticking over, and will ensure your body continues burning fat throughout the night. Of course, these meals need to be healthy and nutritious for this technique to work!

As well as boosting your metabolism while you're asleep, this frequent eating method will ensure your appetite is kept in check, which should reduce any cravings you have when you wake up in the morning.

Get Appropriate Therapies From Port Charlotte Mental Health Clinics

By Serena Price

Mental problems can diminish the quality of life of a person, and they can cause many problems including emotional ill feelings and depression. Some of these issues can be treated through psychosocial and interpersonal therapies or the so-called talking therapies while others may require medication. Port Charlotte mental health clinics can help you investigate your problem and offer the best solution.

When you have bad emotions, anger, hatred, stress, depression, and post trauma stress problems, you need to seek help from the experts. If you continue living with stress and emotional suffering, you may end with much bigger problem. It is better to seek help of a professional when you feel that emotions and bad feelings are interfering with your life.

If a person cannot control the response to an object or a situation, then expert help if needed. People who witnessed accidents or where involved in tragedies may suffer from post trauma stress. This can occur months or years after the incident, and it can be accompanies by disturbing thoughts and emotions.

People who have been in war such as soldiers or children who have been affected by violent behaviors can show emotional problems, and they need assistance to come out of the challenges. At times, people change their behaviors to try to communicate something deep in their hearts and minds. If you have a big problem, which you are keeping for yourself, you may try to show that by displaying another behavior, which hurts your partner.

Talking to people whenever they show some disturbing kind of lifestyle is good because you can know if they are experiencing emotional difficulties and refer them to a professional. Some of these tragedies like suicides can be prevented when the patients seek professional help in advance. There are signs of suicide, which you can look at to help a person.

Medicines combined with psychotherapy interventions may be administered to a patient with such disorders. Depression interferes with the day-to-day aspects of an individual, and when treatment therapies are not received in good time, it may culminate to a big problem. It is a serious mental illness, and it involves the brain. This condition is more than just feeling down in the dumps or feeling blue.

In addition, when you get into a therapy process with a counselor or health practitioner, you need to ensure that you are getting checks on your progress. This ensures that you do not get back to the same point you were before starting the therapies. Relapses can occur such as in drug treatment and lead to behaviors, which you had done away with previously.

When you consult a counselor or psychiatrist, your condition is examined and evaluated, and the best possible therapy treatment is recommended. These professionals offer psychosocial therapy interventions to help people who are unable to contain and manage emotions. People with depression, stress, posttraumatic stress, and other emotional problems can get help from the experts. The Port Charlotte mental health clinics can also help people who are struggling with substance abuse.

About the Author:

You can visit www.beaconclinic.org for more helpful information about How Consulting Port Charlotte Mental Health Clinics Can Help You.

Family Therapy Port Charlotte Fl

By Serena Price

There is so much about family therapy Port Charlotte Fl residents need to know. This is usually essential when it comes to addressing issues that face different families such as drug usage, addiction and alcohol consumption. Addiction not only affects a single individual but those around him as well. Spouses may have quite a difficult time deal with each other. Sometimes such problems get out of hand thus families eventually break up.

It is not the responsibility of an individual to save his partner, no matter how much affection one feels. It is always not successful to force someone into rehab. The best way to go about it is to create awareness on the effects of drug addiction. There are numerous centers available that can offer excellent therapy sessions. It will be important to ask them if they can seek help but the decision should depend on them.

There are many groups that a person can join to enhance the recovery process. Both online and offline forums can be advantageous in providing the help that is needed as far as personal recovery is concerned. The local group meetings are also beneficial since they give emotional support to people suffering from addiction.

Relapse is unavoidable. Exposure of a spouse to the outside world and other external influences, especially the ones that are too difficult to avoid is normally a huge contribution to inability of a person to remain sober. However, through continuous therapy sessions, one will be in a position to identify behaviors and issues which he will be able to control. Spousal support is also required in this case.

People should always advice their spouses to seek help from therapists in case there are relapses. However, an individual should not be allowed to go through difficult times alone. It will be much helpful if a person was involved in all the after-care plans of his spouse so as to enhance the recovery process.

It is always important to motivate families for therapy. On the other hand, the professional should be sensitive to misunderstandings, fear and hesitation in members of the family as they seek such assistance. There is always a variation in the level of sophistication about the psychological issues and openness to using mental health resources among difference members.

Families that are troubled usually lack insight and strength to enable them to engage in such sessions. The defensive maneuvers used may be extreme such that engaging in therapy may call for equally skillful maneuvering by external pressures of agencies like courts, schools and the therapists. If a choice is given, members of these families will either drop out or even limit their involvement as far treating the troubled patient is concerned.

When it comes to family therapy Port Charlotte Fl residents should have the above information in mind. There are various types of interventions available such as social service, mental health and educational system. All these deal with family issues. The choice of these options will depend on what an individual prefers.

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The Effect Of Poems Of Comfort On People

By Serena Price

Poems of comfort are recognized as a form of poetry that is lyrically expressed with the objective of offering condolences for people in adversities. They say that words are powerful and with their power, they can inspire change in moods, behaviour, and attitudes. Basically, these poetic expressions are meant to in some way influence decisions and help change situations.

Over the years, poetry has significantly grown popular and with its evolution, generations after generations have been able to advance this craft. A craft that was previously only defined as a flow of words that rhyme is now advanced to a better state whereby poetic expressions are more than rhyming but the coded message in the lyrical content.

Among its many objectives is usually the ability to offer encouragement to people that are hopeless and think they have no reason to live. For such people, finding purpose in life is difficult but with inspiring words that touch their souls they can be influenced to change their perspectives and begin getting their lives back. It is by comforting these individuals that they get to be joyful again.

By recollecting on past events, majority of people have a tendency to realize the far they have come in terms of developing and empowering themselves. This realization is very critical as people are able to see what they have achieved and the dreams that they should continue pursuing. This is basically a reality check on the potential life holds and the contribution one has to make to achieve what they want.

Usually, people in diverse locations across the world face different adversities and with some having people to comfort them, there are those that are all by themselves and do not have a shoulder to cry on. Poetic expressions usually come in handy in certain situations as people get to comfort themselves through inspiring words that strengthen their spirit giving them reasons to continue fighting even when life is tough.

With the ability to tap into deep feeling, these expressions have the ability to trigger emotions that can bring happiness even when one is grieving. The ability tap into feeling is basically attained by the directness of the words to different situations and their descriptions of the situations that people go through in their day today lives. This make people feel that they are understood and that what they are feeling is normal and will soon go away.

When grieving, the people mourning tend to feel better when they have people around them to sympathize with them. Moreover, there are others that prefer staying on their own without any company; in this case, most of them tend to act without thinking properly as their decisions are corrupted by their emotions. Such people would feel better if presented with pieces such as poetry which will help them look at things from other perspectives.

Nowadays, people have developed this culture of presenting poems of comfort in funeral and during mourning times other than songs like it has been in the previous years. Apart from being comforting, they also are entertaining which make them presentable in different occasions only that the writer and presenter ought to change the theme in order to suite the occasion.

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Tricks To Being More Positive And Releasing Negative Thoughts

By Marina Babenko

Are negative thoughts and worrying keeping you from being happy? Do you wish that you could be optimistic about your future but fear and worry about your current situation are destroying any attempt to change your life? Worry and fear can be very powerful emotions and they can overwhelm us and make it seem like we will be stuck with the life we're living forever. Depression, sadness and a desire to just give up are an everyday part of our lives. We want to be happy and we want to solve all the problems that we have but what can be done? How can you make the changes necessary when you are filled with these terrible emotions? Trying to just think positive doesn't work and these negative emotions just keep on coming back again and again.

Mornings are often the worst time for many of us. We wake up and we're confronted with another day of the same old thing. It could be a job that we loathe, a relationship that is sucking the life out of us or overwhelming debt that brings with it constant worry. You drag yourself out of bed and you're hit with the reality of the situation and your life.

Do yourself a favor and put those negative thoughts on the back burner. Tell yourself that you're not going to focus on the negative things in your life in the morning. Give yourself a break and tell yourself that you will think about the problems in your life later. Be gentle with yourself and allow yourself some time to wake up. The problems will still be there later on during the day and worrying about a solution isn't going to help you become motivated first thing in the morning. Tell yourself that you're not going to even think about the problem until you have had a cup of coffee.

Knowing that you're thinking in a negative fashion or that you're worrying excessively is another thing that you can do to circumvent the real problem at hand. Knowing that you're working against yourself and focusing on the problem instead of allowing a solution to come into your mind might be a good way to look at this. Fear and worry cloud your judgement. They block your intuition while positive thoughts filled with optimism about your ability to find a solution to the problem at hand helps your mind to work to find that solution.

Seeing that you're worrying too much can often snap you out of this pattern and enable you to take action when the time is right. Fear is a part of our instinct that keeps us out of trouble but part of that fear instinct causes us to freeze in our tracks. This is the same thing that happens to a wild animal caught in the middle of a highway. Fear can be a powerful emotion that can help us to do amazing things but when it causes us to freeze or become overly worrisome then our life and our dreams will be found dead along the side of the road of life. Relieve yourself of that worry or debilitating fear by thinking off into the future. What will your life be like when you solve this problem? How will it feel to have all of your bills paid and up to date? Will you smile when you have the loving relationship that you want and need? How fast will you spring out of bed when your days are filled with doing some work that you love? Think of these things, close your eyes and experience these emotions whenever you're overcome with worry and fear.

Being a little stubborn with yourself and with these negative emotions is very important. While you might wish that it was as simple as flipping a switch or turning a key, these negative thoughts will probably try to return rather quickly. This has been your habit for a while and how you have been living. Being persistent and believing in yourself and your ability to change your thoughts and change your life is key. Remember that these negative thoughts are not helping you and they're preventing you from making the changes necessary for your own happiness can help. Try not to become angry with yourself but be gentle with yourself and love yourself. Respect these thoughts but understand their use and master your emotions for your overall well-being.

If you're not in the habit of doing so, try putting some time aside when you can be alone with your thoughts and dream about what you really want. Look at photos that motivate you and make you happy while giving yourself permission to dream. Visualization is a practice that successful people around the world have spoken of time and time again as something that came before anything great that they ever did. The most successful businessmen in the world thought about their success before they ever did a thing. The tallest skyscraper in the world was a thought in the designers head before the ground was ever broken. What makes you think that your life and your dreams are any different. Think about what you want, get a bearing on the direction that you need to go and give yourself permission to achieve that goal. You deserve to live a happy life and not one filled with fear and debilitating worry.

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Gi, No-Gi & More: The World Of Jiu-Jitsu

By Nolan Barias

There are many different styles of Jiu-Jitsu, and while they do have some notable differences, many of the skills are extremely similar. You might see a gym that offers Gi and No-Gi classes, or perhaps you have seen gyms advertising Gracie Jiu-Jitsu or Brazilian Jiu-Jitsu.

As an overview, jiu-jitsu originated in Japan as Jujutsu, a combat art where an opponent could defeat an armed opponent without using any type of weapon. The "ju" translates roughly to flexible or yielding, while "jutsu" means art. While each form of the sport is slightly different, the idea of defeating a stronger opponent with a flexible fighting approach is universal in all forms of the sport.

Sometimes you will see an MMA gym that offers both Gi and No-Gi classes on their roster. There are a few key differences. One of the main differences between the two is the uniform. In Gi Jiu Jitsu, fighters wear a traditional belted uniform while in No-Gi, fighters might just wear shorts and a rash guard or a t-shirt.

The differences in uniforms affect the fighting style, as grappling and grabbing onto the sleeves or pants of the uniform can be used to gain an advantage. In No-Gi, this is not allowed, so you have to use different strategies such as getting a solid grip on the wrist, knees, elbows and the neck. Of course, you can also use those strategies in a Gi fight, as well, so in that way, fighting with the Gi can offer a fighter with more opportunities to dominate a fight.

Taking both Gi and No-Gi classes can be very beneficial because you will learn different techniques. As with anything in MMA, the more techniques you master, the better you will be able to adapt to any opponent. No-Gi tends to work better as a transition into mixed martial arts fighting, simply because the Gi is not allowed in the cage, so you cannot use some Gi skills anyway.

Brazilian and Gracie Jiu-Jitsu are extremely similar and some argue that there really is no difference. Of course, the Gracie family was the founding family of Brazilian Jiu-Jitsu, and while the techniques are the same, the philosophy is a bit different. The Gracie's focus lies more in the teaching of Jiu-Jitsu as a form of self defense and also a way of life. A regular Brazilian Jiu-Jitsu class might focus more on the competitive aspects and less on using Jiu-Jitsu as self defense. Keeping that in mind, the skills taught are the same, so if you prefer the Gracie method, you can still be just as strong a fighter as a non-Gracie student.

About the Author:

Nolan Barias enjoys blogging about mixed martial arts advantages. For more information about jiu jitsu lessons in San Diego or to find mma schools in San Diego, please go to TheArenaMMA.com today.

TBI Treatment Santa Fe Methods

By Serena Price

TBI or traumatic brain injury can instantly change an individual's life completely. This type of injury is usually classified as severe or mild. The type of TBI treatment Santa Fe that the medical team will offer the patient depends on the type and severity of the injury.

The patient will normally be met at the hospital by a team of medical professionals who are experienced and specialize in trauma injuries. Treatment will commence immediately upon arrival at the medical facility. The first phase of the process will be to commence resuscitation. The patient's vital functions will constantly be monitored by the medical staff. If the patient is experiencing any changes that could be life-threatening, the medical staff will handle it as it occurs.

The medical team may opt for acute therapy procedures which are aimed at life support and minimizing secondary injuries that may have occurred. It may be necessary for the patient to be attached to mechanical ventilation equipment. This is used to support breathing and to maintain low pressure in the head. If necessary, the TBI treatment Santa Fe medical staff may place a device into the cavity of the brain to monitor and control pressure in the cranium.

The patient is normally sedated during the treatment procedure. If the patient is agitated and has endured intense trauma, it may become necessary to induce a coma. This will aid in the minimization of agitation and secondary trauma. The doctors may provide seizure prevention medication to the patient. Other drugs that may be given to the patient include those that will eliminate spastic movements as the patient regains function over their body.

There are surgical procedures available if the patient's condition requires it. If there is bleeding present in the skull's cavity, the surgical team may opt to commence drainage. Any damage to vessels and the brain tissues will have to be repaired.

In severe cases of brain injury, the patient may suffer damage to their brain tissue and there could be severe swelling in the brain. In this case, it may become necessary for dead brain tissue to be removed to make space for living tissue. If fracturing of the skull is present, this will be repaired during surgery. The main purpose of surgical treatment is the prevention of secondary injury. It is undertaken to aid in adequate blood and oxygen flow to the brain and to minimize pressure and swelling.

Most patients, once stabilized, are moved to a rehabilitative center for further therapy. As in the acute care facility, the patient will still be cared for by a team of medical professionals who specialize in caring for trauma victims. At this stage of treatment, the patient will need to participate in therapy sessions. Patients may initially require assistance for simple tasks, such as eating, getting out of their bed and brushing their teeth. The trauma may have caused the patient's balance and memory to be affected. This implies that the patient will need help from staff on a continuing basis.

Intensive care is necessary when treating brain injury patients. TBI treatment Santa Fe is a time-consuming, difficult journey for individuals who have been affected by this type of trauma. It could ultimately lead to patients requiring further treatment from specialists such as neuropsychologists and physiotherapists.

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Buying The Right Pairs Of Dovo Scissors

By Serena Price

You have been wanting to get new materials for the crafts project you have been wanting to start on. You know that there is a need for you to buy new dovo scissors. It would help if you have a good idea of the things that should allow you to choose the right option this time.

When aiming for the appropriate choice, there are always things for you to consider first. Just because you think you are buying a simple enough item does not mean that any choice will do. No. Naturally, you want to get the most of the value of the item that you are getting as the buyer. Hence, having an idea of what constitutes an ideal choice helps.

There are many choices available for you. But you would want to ensure that you get to stick to the right options at the right numbers this time. You need to be sure that the option that you will be going for this time is really within your capacity to pay and at the same time, they will meet your needs well too.

Take the time to consider your needs before you will make a decision. It is always easier for one to opt for the right choice when he has a specific set of requirements on what he wants to get. Doing the same thing should help you choose well.

The durability of these devices should taken into account as well. You need to be sure that if you do decide to get these items, you can trust that they are likely going to last for a very long time. You can never really say that an ire is a good buy if it gets to stop being functional after only a short expanse of time. If you are really intent at being able to choose well, then they have to last longer.

Check how likely the items will last in their functional state. You use these items because they have those sharp edges that gives you an easy time whenever cutting objects with it. What you need to check now is how long their edges stay sharp. It would be inconvenient if you have to get them sharpened every so often. Hence, determine if they have this anti-dull quality that would be most beneficial for you.

Consider the pricing of these items. You need to check if the price that you are going to have to pay for paying them is reasonable enough, you need to understand that the right choice does not always have to be the ones that are charged the lowest. This might even be a sign that what you are being offered is actually not that good in quality.

Consider the kinds of reviews that your choice for dovo scissors has been getting, there are people who have bought these items before you and were able to get the chance of being able to use them as well. It will be a lot easier for you to make the right choice especially if you have the feedback of these people to refer to when making up your mind.

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Discover the best place to purchase dovo scissors by touring our web pages today. To access our online catalog of finishing accessories, accents and embellishments, click the links at http://www.sassy2stitch.com .

Benefits Of Doing A Virginia Beach Waxing

By Serena Price

People who choose a Virginia beach waxing prefer this alternative more than others. There are many techniques that are used to remove hair nowadays. This includes the use of lasers and razors. All of these have advantages and drawbacks. Most people consider lots of alternatives before settling on one for a time. Others eventually find that they like a particular method and stick with it for years.

The first thing you must think about is your tolerance for pain. Some methods are quite effective at making the bikini line look neat but they may be more irritating than most would want to admit. You may also find that a particular alternative requires more time for healing so you have to schedule an appointment way in advance of when you plan to relax in the water.

Price is also something that must be considered. Many people plan their spending and want to know that they can look their best without breaking their budget. Some options for hair removal are more expensive and this must be weighed against the amount of time that it gives before growth begins. Waxed hairs do not grow back quickly and they also become thinner with each treatment.

Lots of bruising can occur when a razor is used. In order to prevent marks that are left behind by scars, most women look for options that do not involve razors. They often opt for alternatives that allow them to look good without leaving redness and irritated skin behind, even for a few days. Many people who see trained beauticians who utilize wax do so for this reason.

When a wax is done properly, you are less likely to experience ingrown hairs afterwards. During the actual process, you will also experience less discomfort if the esthetician works efficiently. Make sure you visit an esthetician who has experience in the field and is known for taking care of their clients with the best products.

Doing a Virginia beach waxing with someone who takes time with you makes you feel more comfortable. If you are getting waxed for the first time, ensure that the person you choose is someone who does not rush through their clients. Usually, specialists keep you relaxed by talking with you throughout the process.

Many men and women like to have their hair cut or have someone else attend to their beauty needs in a comfortable setting. This is a good way to get rid of stress after a hard week and it really allows you to feel better about yourself when you do something that makes you look good. Some salons utilize candles and scents to make the environment more relaxing.

Good salons that provide a Virginia beach waxing make their clients feel at home whenever they visit. Staff are usually polite and friendly. They know how to meet your beauty needs and when you leave them, you will feel that you look your best. Different options are available to suit your needs and your budget.

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Liquid Diet Plan

By Susan Field

If you are thinking about choosing a liquid diet for weight loss then the liquid diet plan can help you in a number of ways. Firstly it is NOT a calorie restricted diet that will starve you. Those types of diets will fail you. Instead the liquid diet plan will enable you to include many more beneficial natural whole foods into your liquid diet. Those foods will help your body release fat naturally and improve your health.

What amazed and surprised me was that many more people had started searching the liquid diet plan website before the new year had even started.

We all know that most diets fail you when it comes to keeping weight off, so is there a way to lose weight and keep it off?

That's why we have decided to launch this website and publish a 'blueprint' for successful long term weight-loss.

This fantastic design has all the latest weight loss research built in. The liquid diet plan is designed to take advantage of natural whole foods that accelerate fat loss within the body.

By building our liquid diet plan around ground breaking scientific study, our team have been able to produce a range of smart meal replacements that are easy and inexpensive to make and have your weight loss success built in by design.

The liquid diet plan menu includes a variety of natural whole foods that have significant weight loss properties, by blending these carefully chosen ingredients we are able to ensure the recipes increase weight loss, prevent food cravings and have real food value to your entire body.

If you want success with a liquid diet then the liquid diet plan can help to boost energy levels and increase the efficiency of your whole body to lose weight naturally.

Liquid Diet Plan - Overview:

A well structured, flexible and hugely beneficial dietary change to a person's life made by incorporating liquid meals into their normal dietary routine.

The aim of your 'liquid diet' is to:

- Enable you to succeed in your long term weight loss goal.

- Generate a substantial increase in the nutritional value of your diet by helping you integrate many more Natural Whole Foods into your daily diet.

Importantly a liquid diet plan should also contain food sources that have a real benefit to you in terms of food quality and nutritional density; these foods will help you feel satisfied without overeating.

The ideal liquid diet plan must be flexible and practical in design in order to be of value in everyday use over a long period of time.

Highlights of the liquid diet plan:

- Every recipe should be delicious

- Should be quick and easy to make at home

- Is designed around high quality natural whole foods

- Incorporate simple readily available foods

- Include mainly high-quality low-cost foods

Optional, beneficial premium foods can be added to boost the weight loss benefit of this diet.

Use these guidelines to identify a liquid diet that is effective for weight loss because it is designed around healthy energy rich food sources, contains simple easy to make affordable recipes that you can incorporate into your daily routine.

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50 good questions to ask yourself and others

Posted in check this out! by Fab

Oh, the joy of a good question.
I recently re-discovered an entire list of them when I switched over to Facebook timeline.
It’s hard to believe it’s been five years since I spotted “The Complete Book of Questions” – a little book tucked between texts that were twice its size — while working at a public library.
I was so delighted by the book that I read all 1001 of them, then selected 50 to pose to my friends on Facebook.
I think the list is worth re-posting, and re-pondering.
I can’t remember which questions are verbatim and which are paraphrased, or if they even appeared in this order, but I do know they start simple and get more personal.
I’m really curious about which questions will pique your interest. Please feel free to tackle them in the comments below!

50 good questions to ask yourself and others

1. What are your nicknames? What do you prefer to be called?
2. What books on your shelf are begging to be read?
3. How often do you doodle? What do your doodles look like?
4. What do you do if you can’t sleep at night? Do you count sheep? Toss and Turn? Try to get up and do something productive?
5. How many days could you last in solitary confinement? How would you do it?
6. Do you save old greeting cards and letters? Throw them away?
7. Who is the biggest pack rat you know?
8. When making an entrance in to a party, do you make your presence known? Do you slip in and look for someone you know? Do you sneak in quietly and find a safe spot to roost?
9. What is your strongest sense? If you had to give one up, which would it be?
10. How many times a day do you look at yourself in the mirror?
11. What is the strangest thing you believed as a child?
12. What is one guilty pleasure you enjoy too much to give up?
13. Who performs the most random acts of kindness out of everyone you know?
14. How often do you read the newspaper? Which paper? Which sections?
15. Which animals scare you most? Why?
16. Are you more likely to avoid conflict or engage it head-on?
17. What was the most recent compliment you’ve received and savoured?
18. What is something about yourself that you hope will change, but probably never will?
19. Are you a creature of habit? Explain.
20. Are you high maintenance? Explain.
21. When was the last time you really pushed yourself to your physical limits?
22. Do you have a whole lot of acquaintances or just a few very close friends? Why?
23. Are you more inclined to “build your own empire” or unleash the potential of others?
24. What’s a strange occurrence you’ve experienced but have never (or rarely) shared with anyone?
25. What do you think about more than anything else?
26. What’s something that amazes you?
27. Do you prefer that people shoot straight with you or temper their words? Why?
28. Where’s your favourite place to take an out-of-town guest?
29. What’s one thing you’d rather pay someone to do than do yourself? Why?
30. Do you have a catchphrase?
31. What’s your reaction towards people who are outspoken about their beliefs? What conditions cause you to dislike or, conversely, enjoy talking with them?
32. How and where do you prefer to study?
33. What position do you sleep in?
34. What’s your all-time favourite town or city? Why?
35. What are the top three qualities that draw you to someone new?
36. How has your birth order/characteristics of siblings affected you?
37. If you could eliminate one weakness or limitation in your life, what would it be?
38. If you could restore one broken relationship, which would it be?
39. If you had to change your first name, what would you change it to?
40. Do you believe ignorance is bliss? Why or why not?
41. What do you consider unforgivable?
42. Have you forgiven yourself for past personal failures? Why or why not?
43. How difficult is it for you to forgive someone who refuses to apologize?
44.Do you hold any convictions that you would be willing to die for?
45. To what extent do you trust people? Explain.
46. In what area of your life are you immature?
47. What was the best news you ever received?
48. How difficult is it for you to be honest, even when your words may be hurtful or unpopular?
49. When did you immediately click with someone you just met? Why? What was the long term result? Conversely, are you close with anyone now that you really disliked at first?
50. When do you find yourself singing?

FIVE Little Ways to Change Your Life (Big Time!) in 2014

By ABC News

Jan 1, 2014 7:00am

By ABC News’ David Zinczenko
There are times when it makes sense to dream big, reach for the stars and put it all on the line.
Making a New Year’s resolution isn’t one of them.  We all know how great we feel when we make our resolutions in January, and how bad we feel as that confidence starts to waver by the end of March.
The problem with most New Year’s resolutions is that we aim too high, with big, general statements like “I’m gonna get in shape,” or strict, self-imposed punishments like “I’m never going to eat a carb again.” But the key to a successful New Year’s resolution is not to make one big change but a series of little tweaks that you actually can stick to. Here are five little ways you can resolve to take charge of your health, today.
1. EAT IT … CHOMP AWAY THE WINTER BLUES
A lot of us struggle with the post-holiday blahs, but that doesn’t mean you should seek out a therapist or start popping pills. Many mood issues are related to diet, particularly the imbalance of essential fatty acids. Most experts agree that the ratio of omega-6 to omega-3 fatty acids should range from 1:1 to 5:1.  The sad reality is that for most Americans, that ratio is more like 20:1 – a statistic we can attribute largely to a diet too high in processed vegetable oils. Studies find that improving the omega 6:omega 3 proportions can improve mood, reduce inflammation, and might even ward off Alzheimer’s and cognitive decline.
Change your life tip: Eat wild-caught seafood once or twice a week; and cut way back on vegetable oils (that means 86-ing anything fried!).
2. EAT IT … FIND HEALTHIER EATS ANYWHERE
Wouldn’t it be nice to have a personal nutritionist at your beck and call? Ladies and gentlemen, I present HealthyOut, an awesome app that turns your smartphone into a registered dietitian-cum-personal assistant. It works by sorting through take-out menus at nearby restaurants and presenting you with the healthiest options. Not only can the app save you time, but it can also slash hundreds of calories from your diet. HealthyOuters who order seven-plus meals a week with the app have reported losing five to 10 pounds in the first three weeks.
Change your life tip: If you’re in New York City, check out HealthyOut. Not a New Yorker? HealthyOut plans to expand its healthy delivery service soon. In the meantime, pick up a copy of my book, Eat It to Beat It!, and you could become your own nutritionist.
3. EAT IT …  DRINK TEA FOR BETTER HEALTH
Care for a spot of tea? Well, you should. Research suggests compounds in black tea (Note: green tea too) mimic insulin and may help prevent diabetes by slowing the rate at which we absorb sugar.  A study in Europe that looked at data from more than 26,000 adults found tea-drinkers to be at a 16 percent lower risk for developing type 2 diabetes than nontea drinkers. But that doesn’t mean knocking back a bottle of tea with breakfast for good measure. Some bottled teas have the exact opposite effect on glucose digestion, packing more 30 grams of sugar.
Change your life tip: Make your own sun tea by throwing six tea bags in a pitcher with two quarts of water and leaving it on a windowsill in the sun for eight to 12 hours.
4.  BEAT IT … BURN BELLY FAT WITHOUT THE GYM
What if the secret to a Victoria’s Secret supermodel figure cost a mere $16? Well, according to the Angels’ trainer Michael Olajide, a $16 jump rope can do the trick. (You can buy any rope you wish, but one with ball bearings will be smoother/faster). Not only does it torch calories in record time, but jumping rope may be one of the most effective ways to suppress appetite, according to a new study from Japan. Participants in the study who jumped rope reported feeling less hungry than a group who cycled for the same amount of time. The results are attributed to an interference with the release of hunger hormones caused by the rapid up-and-down movement of jumping rope.
Change your life tip: Skip to it! Pick up a jump rope and skip for 10 minutes a day.
5. BEAT IT… MAKE ANY WORKOUT MORE EFFECTIVE
Can you talk yourself slim? A new study found that cyclists who verbalized positive affirmations during exercise were able to pedal for much longer, and also said it felt easier than for their silent counterparts. The data suggest that verbal affirmations can improve your workouts.  On a deeper level, a bad workout may really just be in your head!
Change your life tip: Hop on a treadmill, and say it with me: “I’m great! I’m not tired! Five more miles? Piece of cake!”
6. BEAT IT… TRICK YOURSELF INTO EATING LESS
Remember how your mom told you to clean your plate? Over the course of the past 50 years, the average plate has grown from 9 inches in the 1960s to 12 inches today. So what? Research printed in the journal Appetite showed that, on average, people clean their plates 91 percent of the time, no matter how much food is on the plate and even if they are no longer hungry. Data from the study suggests that switching from a 12-inch plate to a 9-inch plate may help reduce caloric intake by up to 48 percent. I’ll take it!
Change your life tip: Start serving your meals on smaller plates, and put your diet on auto-pilot.
7. BEAT IT… SILENCE YOUR HUNGER WITH SILENCE
Resist the urge to eat or drink while you watch the tube or check your email. Research published in the American Journal of Clinical Nutrition finds that people who eat while distracted, eat 10 percent more in one sitting than they would otherwise. Not only that, “distracted eaters” go on to eat up to 25 percent more total calories over the course of the day.
Change your life tip: Save hundreds of calories just by indulging at the dinner table and away from the television.
David Zinczenko is ABC News nutrition and wellness Editor and the author of “Eat It to Beat It!” To discover more hidden sources of sugar, and how to lose weight by skipping other ingredients in our everyday food, check out “Eat It to Beat It!” here.
Statement From Pure Leaf Tea on “GMA” segment 1/1/14:
Pure Leaf provides a wide variety of choices for consumers. In addition to its sweetened offerings, Pure Leaf also has “Not Too Sweet” and “Unsweetened” options. The two Not Too Sweet teas have 100 calories and 26g of sugar per bottle. The unsweetened option has 0 calories and 0g of sugar. Additionally, Pure Leaf is committed to using the finest all-natural ingredients with no preservatives to create its teas. It is a real brewed tea made with fresh tea leaves.