BEST Weight Loss Motivation Tips

regimeWeight Loss Motivation Tips That Work 5Published on April 29, 2010 by Mark Tyrrell | Health and Fitness
Stay focused on losing weight and keeping

 BEST Weight Loss Motivation Tips
" I will be a reduction of fat in the wedding " The voice on the other end of the line was desperate. " Can I help ? "
So , Karen came to me . " It's always the same , " he said, " I am motivated to lose weight by a few days and then something happens to make everything - More .. - Back My wedding is in three months, this should be motivation enough, but the lately, my weight has been! most anywhere ! "
Karen was right. Motivation to lose weight is simple ... at first. Rapid progress , compliments , suits you really want , you feel more attractive , have more energy . All this positive feedback is motivating , captivating. However, this weight loss " honeymoon " inevitable decline. And then crack.
Thin people do! How?
Living as a slim person is a way of life . A healthy weight will not be viable in the long term as a constant positive feedback and the excitement of feeling newly slimmer required.
" What do you say, " Something is happening " I asked Karen .
" Well , I have a problem at work, or wrap my children , or start worrying about being fat at my wedding ! "
Oh , Karen , as millions of people struggling with their weight was food for emotional and simple nutritional support .BEST Weight Loss Motivation Tips

We had a simple goal , then . Karen had to think and behave as a long - term thin person , until after their marriage . The following are some of the methods we have used , you can "make your own " to really work for you.

BEST Weight Loss Motivation Tips Tip 1: Think Small
This opinion is at this time of any importance : How do you feel to eat something ? Do you struggle with yourself ? "I really should not ... but I want ! " Can you imagine how the taste of the food, the smell in your mouth ? How about you focus on the real effects , rather than the temporary satisfaction of eating ?
Overweight people tend to imagine how the food would taste and feel like eating. Unlike people who are naturally " eat slim ' to imagine how this cake cake or heaviness in the stomach after eating long. Jumping from high altitude could feel fun while it lasts , but the consequences that come after we tend to the country are what we consider to decide not to .
So if you are tempted to eat something practical to imagine how your stomach feels for ten minutes or an hour after consuming the increasing weight of the food is not necessary. Keep it a natural habit for you .
Tip 2 : Surround yourself with people thin
No, I 'm not saying that all your friends less-than - saving thin . But research has shown that the average physique of the people with whom you share impact on your height and weight ( 1 ) again. Start with thinner types editor ( maybe the gym ) and your subconscious will take . A new model for what is " normal" Karen began dating and socializing with skinny guys on a jogging club .
Tip # 3 : Be yourself 

Imagine someone coming to a hundred measures , but it feels a little tired , so stop and get a step down . They say bitterly : " Now I can the idea to the top I forgot totally screwed ! "
What ? ! Do you think it's crazy , right? Pretending all this progress , climbing 99 steps never happened - because they have a slip! But people do this all the time when it comes to weight loss .
Lose weight , maybe four or five pounds , maybe more . But you slip , a bad day or a " moment of weakness " and eat something I should not. What about me? " I have been thoroughly impressed , it would also greatly exaggerated ! "
Beware the trap of perfectionism . Trying to sensible and healthy to eat most of the time, not all the time . We consume more than we should have all the wrong food or drink occasionally type.
The weight of each varies a bit and prepare for it ( once you reach a healthy weight ) . Yourself Having a " sliding scale " in his mind a few pounds on each side of your ideal weight . No one can live long in a too strict self-imposed dictatorship .
BEST Weight Loss Motivation Tips

Tip # 4 : Weight loss is not a panaceaNatural, healthy, fit , and so on will have positive spillovers and perhaps unexpected. But even if a thinner person you still have a bad day at the office , moments of self-doubt , or times when you feel undervalued .
Many people feel abandoned as they are thinner and discover that thin does not solve all problems at once by then . Then go back to eating bad weather . Do not fall into this trap .
You have many different needs that must be met in life. Be slimmer , healthier and more is just one of them .
Tip 5 : Eat when hungry
I know this seems obvious , but eating sugary foods causes an energy loss crash later , making you want more problems . On the other hand , eating slow release of energy is a sustainable way to keep losses to a machine without consciously thinking . Weight your motivation Slow release of energy , eat protein at every meal , along with " good carbs " like whole grains , vegetables, fruits and legumes . This avoids the "crash and burn" sugar overdose .
Karen walked down the aisle , there are more than six years . I can still see in my gym sometimes . She told me that the happiest day of his life was very happy , because he was so healthy . The fact that she was thin was (and is ) just experienced a happy outer reflection of the changes in the way they think and feel about food .
( 1 ) has an obese friend dramatically increases the risk of fat , even , according to a study published in the New England Journal of Medicine . Obesity is ' socially contagious , "spreading from person to person in a social network , according to the researchers . The study found that when a person becomes obese , those closely related to them are more likely to be obese . Surprisingly, it was the largest effect observed in people who share the same genes or household but among friends .
Mark Tyrrell is a guest PickTheBrain , therapist , trainer and author blogger . He has created numerous articles and audio self-help and personal development , including many in weight loss .
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