vendredi 1 mai 2015

The Reality Of Healthy 30 Minute Meals

By Toni Vang


If you are like most families, you have to balance your schedule with those of your children. This typically means that you usually have little time to prepare and serve dinner. Without some prior preparation, you are not able to throw healthy 30 minute meals together every night. Although a wonderful thought, it is totally unrealistic to assume this will happen.

Unless you prepare ingredients in advance, you are not going to be able to have food ready to eat so quickly after arriving home. However, if you take time during the weekend to prepare certain ingredients, they can be refrigerated for when you will need them. Although this is a simple idea, it may not be possible for everyone to continually accomplish.

In reality having a dinner on the table in thirty minutes may actually take forty. The next time you prepare the same dish you will probably reduce the time. Or you will have figured out what you can prepare ahead of time to make things go quicker. Another alternative might be to choose another recipe that is more practical.

There are a few tips you should know that will help you put a nutritious dinner on the table quickly. So many folks are working with such hectic calendars that it is necessary for them to have ways to get food served in short time each night. Following a certain plan can reduce the stress of mealtime preparation.

For example, spend time on Saturday and Sunday chopping, blanching, or roasting vegetables. Make sauces that your weekday recipes call for. If you plan your meals for the week you will know what ingredients you are going to need. Many recipes take more time to prepare the ingredients than the actual time it takes to cook them.

Also, make sure you plan some meals using leftover. For example, you can use leftovers from Monday to make a dinner for Wednesday. You can either serve the dinner as you did on Monday, or make another meal using the leftovers. If you served chicken and vegetables you can use the leftovers to make a skillet meal. In addition, soups and stews can be made using the remains of a meal.

Invest in a slow cooker and a pressure cooker to get dinner to the table quick. Beforehand, put together the ingredients for several slow cooker meals and store them in bags in the freezer. You can empty the ingredients of a bag into the slow cooker as you leave for the day. When you return home you will have a fully cooked meal ready to eat. Also, meats and other foods cook in minutes when placed in a pressure cooker.

Keep in mind that it is alright to get takeout dinners every so often. You can also get a dinner that is already prepared from your neighborhood grocer. When you want a break from cooking, bring home a fully cooked hot meal that can be served right away. If you can afford to, treat yourself and go out for dinner now and then.




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