mardi 20 octobre 2015

Really Want To Change Your Body? Here's How

By Evan Sanders


"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

One of the most satisfying, fulfilling, and incredible journeys you can ever begin to travel on is the journey of seeing what your body is capable of. It doesn't really matter where you are at right now with your body, but to see exactly what it could really do is incredibly gratifying. Developing a healthy body and the proper eating habits that go along with it can truly change your life.

So what's the secret to making a permanent change with your body?

Consistency and commitment.

With consistency and commitment i the mix, you can really do anything. You can go after your biggest goals, move through the inevitable presence of failure, work on becoming the best person you can be and many other visions that come along with that. It's those two character traits that will send you to the top if you decide that you really want to go after something.

You are going to fail many times on this journey to building the best body you can. However, even though you fail you have to get back up and stay committed to your goals. Commitment is about working towards your dreams no matter the circumstance or situation. When you are just interested, you only do it when it's convenient.

Being able to be consistent over long periods of time is one of the most crucial aspects in achieving your dreams. Without that consistency, you aren't going to be able to thrive through the tough times that are going to inevitably happen. You must be willing to struggle and work hard especially when you don't want to.

Commitment is another huge factor in your future success. When you are committed, there's no excuse in the world that will stop you from tackling your dreams every single day. Others may suffer from a lack of commitment but if you are going after something that you've never had before, you truly have to do what you've never done.

Is working hard and keeping at it a sexy idea? No, not really. But it is the thing that could truly change your life if you stay with it.

When you make a promise to keeping your body healthy through your entire life, you will at last reach whatever goal you wish. It is about seeing the bigger picture than just the few months in front of you till summer. It is about developing something that you can be happy with for ever and ever.

It's time to live the dream you've always wanted to live. It's time to build that body you've always wanted for yourself. Don't wait another second.

Remember, commitment and consistency.




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