When losing weight, you need all the help you can get. Choosing food wisely is key, and a glycemic index chart is a very useful tool. Knowing how a food impacts your system is as important as portion size, freshness, whether it's organic, or how much fiber it contains. The chart will tell you how each food impacts your blood sugar levels.
Metabolism is a complex process, but understanding the basics is all that's necessary. When a food is digested, glucose is released into the blood stream. This is a normal process that fuels your body, giving you energy and allowing the body to carry out its many functions. However, extra glucose is a signal to the pancreas to secrete insulin. This hormone causes the extra to be stored, to be burned later for energy or accumulated as fat.
Simply counting calories doesn't take into account the way foods are digested. A bagel, made of white flour and water, is easily digested and quickly turned into glucose. Eating one causes a spike in blood sugar and a fast insulin response. In contrast, a chocolate chip cookie contains sugar as well as flour, so it takes longer to digest. This explains why a Snickers bar is ranked lower on the index than plain popcorn.
A candy bar, even if loaded with peanuts, is not a good choice, of course, Its sugars still promote tooth decay, further an addiction to sweets, and count as empty calories. It's better to just eat peanuts, dry roasted and seasoned with a little sea salt. Peanuts have an extremely low number on the chart.
Knowing how much impact a food has on your insulin response is important. If you select complex carbohydrates and high protein foods from the chart, all of which have a low number, you can then cross-reference them for fiber content and nutritional value. This is the key to losing weight quickly and safely and feeling good while you're reaching your goal.
You'll find that most of the foods you already know to avoid are high on the scale. Ice cream, candy, baked goods, french fries, and sodas are ranked in the 'over 70 points' range that you need to avoid. The foods ranked below that but above 55 should be strictly limited. This section includes things that you might think healthy, like orange juice, raisins, rice, and granola bars. Foods ranked at 54 or lower are so numerous that you needn't feel deprived.
Finding enough foods that you like so you can have a varied meal plan is one benefit of the index. While avoiding mistakes, like eating a plain baked potato or a cup of diced watermelon, you can remember that you like lentils, yams, and hummus. It's also easier to stay on the diet if you can eat bigger portions. It takes a lot of hummus to get you into the danger zone.
The index is a useful tool that can make this your most successful diet ever. Knowing more about the foods you eat can also help you avoid conditions like heart disease, diabetes, and high blood pressure.
Metabolism is a complex process, but understanding the basics is all that's necessary. When a food is digested, glucose is released into the blood stream. This is a normal process that fuels your body, giving you energy and allowing the body to carry out its many functions. However, extra glucose is a signal to the pancreas to secrete insulin. This hormone causes the extra to be stored, to be burned later for energy or accumulated as fat.
Simply counting calories doesn't take into account the way foods are digested. A bagel, made of white flour and water, is easily digested and quickly turned into glucose. Eating one causes a spike in blood sugar and a fast insulin response. In contrast, a chocolate chip cookie contains sugar as well as flour, so it takes longer to digest. This explains why a Snickers bar is ranked lower on the index than plain popcorn.
A candy bar, even if loaded with peanuts, is not a good choice, of course, Its sugars still promote tooth decay, further an addiction to sweets, and count as empty calories. It's better to just eat peanuts, dry roasted and seasoned with a little sea salt. Peanuts have an extremely low number on the chart.
Knowing how much impact a food has on your insulin response is important. If you select complex carbohydrates and high protein foods from the chart, all of which have a low number, you can then cross-reference them for fiber content and nutritional value. This is the key to losing weight quickly and safely and feeling good while you're reaching your goal.
You'll find that most of the foods you already know to avoid are high on the scale. Ice cream, candy, baked goods, french fries, and sodas are ranked in the 'over 70 points' range that you need to avoid. The foods ranked below that but above 55 should be strictly limited. This section includes things that you might think healthy, like orange juice, raisins, rice, and granola bars. Foods ranked at 54 or lower are so numerous that you needn't feel deprived.
Finding enough foods that you like so you can have a varied meal plan is one benefit of the index. While avoiding mistakes, like eating a plain baked potato or a cup of diced watermelon, you can remember that you like lentils, yams, and hummus. It's also easier to stay on the diet if you can eat bigger portions. It takes a lot of hummus to get you into the danger zone.
The index is a useful tool that can make this your most successful diet ever. Knowing more about the foods you eat can also help you avoid conditions like heart disease, diabetes, and high blood pressure.
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