Being in a romantic relationship with another person is a feeling that is hard to explain because of the mixture of emotions possible. You would not only think now about just yourself but also about them when you make important decisions. Because doing so will not affect only you but also them either directly or indirectly.
But sometimes, these relationships end, no matter whether the experience was good or bad, because of various reasons. That is why some people need help in dealing with a breakup because of all the negative feelings and thoughts they would have. The length of being together is irrelevant on how affected a person can be with it.
You should first express what you have been feeling after it happened by writing about it or talking to someone you trust. Suppressing the emotions like sadness, anger, rejection, disappointment and loneliness is natural for most people but this will not help you to get over them. Expressing them will let you realize the reasons for it not working and being with them is not better.
Individuals who experienced this usually either go over eating to make food their coping mechanism or over controlling in what they eat. Doing this is not healthy specially when you have no idea on how to do it properly. Be sure the food you are eating is nutritious and not those that are considered junk.
Start exercising if you did not previously exercise already before your breakup because your stress levels can be lowered by being active. This improves also the cognitive functions and mood plus it provides a good distraction away from unpleasant things. Be careful though in overdoing it as it might become a punishment or compulsive behavior instead.
Remind yourself of all the good things you have experienced in life because they might get overwhelmed by the negative experiences like this one. Your judgment may be clouded by this painful breakup and you could be focusing only on negative ones. List the things instead which made you grateful to shift your focus with positive events.
Do the things that you love to do even before this painful event has happened even though getting excited about these things is difficult. Force yourself in doing the those activities which can make you feel good such as having a massage or coffee with a friend. Watching comedy shows and movies also helps because laughter could boost mood.
Try in performing an obsession diet where you could indulge, write or obsess in self pity as much as you want but within just five minutes in an hour every day. Stop immediately when the timer goes off and wait for another hour to do it again then reduced the time limit on the next day and the next. This helps in making you realize you can control your thoughts.
Perform acts of kindness to others because this could help in improving your well being and helps to relieve depression. Giving back is the powerful way to rechannel your love that may have nowhere to go because it was for the previous relationship. Helping others will empower you and would open your heart too.
But sometimes, these relationships end, no matter whether the experience was good or bad, because of various reasons. That is why some people need help in dealing with a breakup because of all the negative feelings and thoughts they would have. The length of being together is irrelevant on how affected a person can be with it.
You should first express what you have been feeling after it happened by writing about it or talking to someone you trust. Suppressing the emotions like sadness, anger, rejection, disappointment and loneliness is natural for most people but this will not help you to get over them. Expressing them will let you realize the reasons for it not working and being with them is not better.
Individuals who experienced this usually either go over eating to make food their coping mechanism or over controlling in what they eat. Doing this is not healthy specially when you have no idea on how to do it properly. Be sure the food you are eating is nutritious and not those that are considered junk.
Start exercising if you did not previously exercise already before your breakup because your stress levels can be lowered by being active. This improves also the cognitive functions and mood plus it provides a good distraction away from unpleasant things. Be careful though in overdoing it as it might become a punishment or compulsive behavior instead.
Remind yourself of all the good things you have experienced in life because they might get overwhelmed by the negative experiences like this one. Your judgment may be clouded by this painful breakup and you could be focusing only on negative ones. List the things instead which made you grateful to shift your focus with positive events.
Do the things that you love to do even before this painful event has happened even though getting excited about these things is difficult. Force yourself in doing the those activities which can make you feel good such as having a massage or coffee with a friend. Watching comedy shows and movies also helps because laughter could boost mood.
Try in performing an obsession diet where you could indulge, write or obsess in self pity as much as you want but within just five minutes in an hour every day. Stop immediately when the timer goes off and wait for another hour to do it again then reduced the time limit on the next day and the next. This helps in making you realize you can control your thoughts.
Perform acts of kindness to others because this could help in improving your well being and helps to relieve depression. Giving back is the powerful way to rechannel your love that may have nowhere to go because it was for the previous relationship. Helping others will empower you and would open your heart too.
About the Author:
You can get excellent tips for dealing with a breakup and more info about an experienced therapist at http://www.rebekahfreedom.com/breakup-rehab right now
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