Contrary to popular belief, people with major depression and generalized anxiety disorder are not the only ones who should seek professional help. So many other individuals can actually benefit from doing that, too. If your everyday life is a stressful one, you may consider stepping foot inside the office of a mental health counselor Omaha NE is providing. Such is a good idea most especially if stress is already affecting you in all kinds of unfavorable ways.
Doctors confirm that being stressed every now and then allows you to become more productive. So in other words, it actually offers some perks. However, it is an entirely different matter if stress is constantly there. Referred to as chronic stress by health authorities, it's something that can cause all kinds of complications to strike.
Your blood pressure, for example may end up elevated all the time if you are leading a stressful life. Known as hypertension in the medical community, high blood pressure can damage your kidneys, eyes and others. By the way, it is regarded as a heart disease risk factor. Having heart disease, which is touted as the planet's number one killer, can increase your likelihood of having a stroke or heart attack.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Scientists say that chronic stress can lead to insulin resistance, too. Such is characterized by the inability of the cells to properly react to the hormone known as insulin. This can lead to the accumulation of sugar in the bloods since they can no longer enter the cells and be utilized as fuel. Doctors confirm that having high blood sugar levels is regarded as a risk factor for diabetes. There is no known cure for diabetes, and this is why you have no choice but to carefully watch your diet as well as lifestyle for good once you are diagnosed with it.
You may gain excess pounds, too, if you have long term stress. Such can be blamed on stress eating, which is something that can leave you craving sugary and fatty foods for the attainment of satisfaction and comfort. In addition, too much stress can trigger the collection of lots of fat cells most especially in your midsection.
In order to fend off all kinds of health nightmares, it's a must for you to deal with long term stress. You can choose from an array of stress relieving pursuits such as getting a massage, taking a relaxing bath or writing in a diary. Sadly, sometimes they may fail to deliver results.
For those who cannot seem to deal with stress on their own, it's a good idea for them to pay certified therapists a visit. Experts can help in the identification of the primary causes of stress. What's more, they can assist in the formulation of stress relieving strategies that are tailor made for their patients.
Doctors confirm that being stressed every now and then allows you to become more productive. So in other words, it actually offers some perks. However, it is an entirely different matter if stress is constantly there. Referred to as chronic stress by health authorities, it's something that can cause all kinds of complications to strike.
Your blood pressure, for example may end up elevated all the time if you are leading a stressful life. Known as hypertension in the medical community, high blood pressure can damage your kidneys, eyes and others. By the way, it is regarded as a heart disease risk factor. Having heart disease, which is touted as the planet's number one killer, can increase your likelihood of having a stroke or heart attack.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Scientists say that chronic stress can lead to insulin resistance, too. Such is characterized by the inability of the cells to properly react to the hormone known as insulin. This can lead to the accumulation of sugar in the bloods since they can no longer enter the cells and be utilized as fuel. Doctors confirm that having high blood sugar levels is regarded as a risk factor for diabetes. There is no known cure for diabetes, and this is why you have no choice but to carefully watch your diet as well as lifestyle for good once you are diagnosed with it.
You may gain excess pounds, too, if you have long term stress. Such can be blamed on stress eating, which is something that can leave you craving sugary and fatty foods for the attainment of satisfaction and comfort. In addition, too much stress can trigger the collection of lots of fat cells most especially in your midsection.
In order to fend off all kinds of health nightmares, it's a must for you to deal with long term stress. You can choose from an array of stress relieving pursuits such as getting a massage, taking a relaxing bath or writing in a diary. Sadly, sometimes they may fail to deliver results.
For those who cannot seem to deal with stress on their own, it's a good idea for them to pay certified therapists a visit. Experts can help in the identification of the primary causes of stress. What's more, they can assist in the formulation of stress relieving strategies that are tailor made for their patients.
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You can get a summary of the things to keep in mind when picking a mental health counselor Omaha NE area at http://www.clearsolutionscounseling.org/counseling right now.
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