It's no secret that being stressed can leave you physically weak and mentally exhausted, too. The unfavorable effects of stress that you may encounter, sadly, can keep on going. Health experts say that poor management of stress can in fact trigger the development of various medical issues, many of which can be rather serious. Some examples are heart disease, cancer and diabetes. That is why it's a good idea for you to engage in a number of stress-busting pursuits on a regular basis. An effective way to lower your stress and fend off its numerous health complications is by signing up at the yoga loft Bethlehem residents pay a visit.
Your bloodstream is filled with stress hormones whenever a challenging task is around. Such is necessary so that you may be able to accomplish what has to be accomplished. Sadly, being stressed for a really long time can put your physical and mental health in grave danger.
Being constantly stressed can cause your blood pressure reading to be higher than 120/80 mmHg. This is true even when you are in a relaxed state. A blood pressure that's always high is referred to as hypertension. According to health experts, hypertension is a risk factor for heart disease, which is said to be the primary cause of deaths worldwide.
There is another cardiovascular disease risk factor that stress can bring aside from hypertension, and that's high cholesterol. It's not unlikely for a person's arteries to become clogged and stiff if he or she has too much cholesterol in the blood. You don't want your arteries to suffer the same fate because it can considerably increase your chance of having a stroke or heart attack.
Being stressed constantly is also known to cause elevated levels of sugar in the bloodstream. Doctors say that this is something that can pave the way for an incurable disease, and that's type 2 diabetes. Poor management of type 2 diabetes is known to lead to severe wound infections, leg amputation, nerve damage, kidney failure and heart disease.
Cancer is one of the most serious complications that chronic stress is known to bring. You can put the blame on inflammation that can happen due to the presence of stress hormones all the time. Your cells may behave erratically if inflammation is constantly present, and this can cause cancerous growths to form.
Aside from your physical health, stress can also affect your mental well-being. These days, millions all over the planet have anxiety as a result of having very stressful lives. It's also possible for you to end up with depression. Because stress and mental illness can feed one another, it's not unlikely for a vicious circle to come into being.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
Your bloodstream is filled with stress hormones whenever a challenging task is around. Such is necessary so that you may be able to accomplish what has to be accomplished. Sadly, being stressed for a really long time can put your physical and mental health in grave danger.
Being constantly stressed can cause your blood pressure reading to be higher than 120/80 mmHg. This is true even when you are in a relaxed state. A blood pressure that's always high is referred to as hypertension. According to health experts, hypertension is a risk factor for heart disease, which is said to be the primary cause of deaths worldwide.
There is another cardiovascular disease risk factor that stress can bring aside from hypertension, and that's high cholesterol. It's not unlikely for a person's arteries to become clogged and stiff if he or she has too much cholesterol in the blood. You don't want your arteries to suffer the same fate because it can considerably increase your chance of having a stroke or heart attack.
Being stressed constantly is also known to cause elevated levels of sugar in the bloodstream. Doctors say that this is something that can pave the way for an incurable disease, and that's type 2 diabetes. Poor management of type 2 diabetes is known to lead to severe wound infections, leg amputation, nerve damage, kidney failure and heart disease.
Cancer is one of the most serious complications that chronic stress is known to bring. You can put the blame on inflammation that can happen due to the presence of stress hormones all the time. Your cells may behave erratically if inflammation is constantly present, and this can cause cancerous growths to form.
Aside from your physical health, stress can also affect your mental well-being. These days, millions all over the planet have anxiety as a result of having very stressful lives. It's also possible for you to end up with depression. Because stress and mental illness can feed one another, it's not unlikely for a vicious circle to come into being.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
About the Author:
If you would like to meditate, come and visit the yoga loft Bethlehem studio today. Take part in the next session through this website at http://www.everspringhealingarts.com/about.
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