Whenever a person is under pressure because of work or some other type of problem, then his body will be undergoing stress. Because of too much pressure, it is possible that a person will be feeling fatigue and burnout. Of course when this happens, it is very important to try some methods of stress resilience.
Now if one is not very familiar with this term, then it is defined as the state of mind that a person has that would allow him to stay positive even in the most adverse of situations that he is experiencing. So even if he is facing something that most normal people are not able to face, he still remains strong no matter what. Because of this, any negative effects on his spirit are minimized.
It is a common misconception that resiliency is a character trait that people display and is something that one would actually be born with or would get right away once an adverse situation turns up. Now the truth to this matter is that it is actually a process. One does not become a resilient individual in just one day.
Basically, this characteristic is somewhat like a defense mechanism that would actually help a person adapt to the current situation. The level of resiliency of a person would differ from individual to individual because there are some people who are really able to cope with adversity better than others. Resiliency has a lot to do with self confidence because if one knows how to be able to handle the situation, then he will definitely know how to cope with it.
Now one of the things to take note of these people is that they know what exactly is happening around him. Because he is aware of what is happening in his surroundings, then he also will most likely know how to deal with it. Of course this means that he also knows how to handle his own emotions as he knows why he feels certain emotions.
The characteristics of these kinds of people will also show in the kinds of friends that he has. People like this know that they cannot be alone which is why they would always have a solid support group that would always back them up when a catastrophe strikes. In order to be able to cope with the bad things happening in their lives, they definitely would need a few helping hands to give them some aid and also some moral support.
Now one of the main things that these kinds of people have would be their never ending sense of humor. One of the most effective ways to be able to survive a bad situation would be to simply learn to laugh about it. If one learns to laugh about it, then he will not have a heavy feeling in his heart.
So as one can see, resilient people have a certain way to be able to deal with adverse situations. Resiliency is all about adapting to the situation instead of worrying about it. Worrying will not do a person any good but being resilient will.
Now if one is not very familiar with this term, then it is defined as the state of mind that a person has that would allow him to stay positive even in the most adverse of situations that he is experiencing. So even if he is facing something that most normal people are not able to face, he still remains strong no matter what. Because of this, any negative effects on his spirit are minimized.
It is a common misconception that resiliency is a character trait that people display and is something that one would actually be born with or would get right away once an adverse situation turns up. Now the truth to this matter is that it is actually a process. One does not become a resilient individual in just one day.
Basically, this characteristic is somewhat like a defense mechanism that would actually help a person adapt to the current situation. The level of resiliency of a person would differ from individual to individual because there are some people who are really able to cope with adversity better than others. Resiliency has a lot to do with self confidence because if one knows how to be able to handle the situation, then he will definitely know how to cope with it.
Now one of the things to take note of these people is that they know what exactly is happening around him. Because he is aware of what is happening in his surroundings, then he also will most likely know how to deal with it. Of course this means that he also knows how to handle his own emotions as he knows why he feels certain emotions.
The characteristics of these kinds of people will also show in the kinds of friends that he has. People like this know that they cannot be alone which is why they would always have a solid support group that would always back them up when a catastrophe strikes. In order to be able to cope with the bad things happening in their lives, they definitely would need a few helping hands to give them some aid and also some moral support.
Now one of the main things that these kinds of people have would be their never ending sense of humor. One of the most effective ways to be able to survive a bad situation would be to simply learn to laugh about it. If one learns to laugh about it, then he will not have a heavy feeling in his heart.
So as one can see, resilient people have a certain way to be able to deal with adverse situations. Resiliency is all about adapting to the situation instead of worrying about it. Worrying will not do a person any good but being resilient will.
About the Author:
If you are looking for stress resilience at home, school, or work, iCope can offer you a variety of effective tools. For more details, visit our homepage today at http://www.icopewithstress.com.
Aucun commentaire:
Enregistrer un commentaire