Spending times in the dark and murky places of your life is scary, painful, and troubling. On the other hand, it's something that is incredibly necessary if you want to start the process of healing yourself.
Why you may ask?
Because going into the shadows lets you heal deep-seeded pain, experiences and events you truly haven't come to terms with yet and emotions you've had tendency to avoid.
When you dive into the shadows with the intention of bringing light and healing to your life, you eventually start the healing process that can literally defrost you from the inside out.
How incredible would that be? How wonderful would it be to eventually heal the holes in your soul which have been eating at you whether you know it or not for years on end?
But how?
The quickest way to get to the darkest shadows of your life is to enter into a state of meditation. Allow yourself to go back to the deepest and darkest places you can go to at that time, and sit in those places. Relive those moments and watch the emotions of your life swirl around you. Continue to breathe. Continue to stay in the moment as much as you can.
The major ability that you need to develop when you go to this place is getting near enough to these events and emotions so you can actually feel them though not getting so close that you become completely engulfed by them.
Honestly, it takes some significant practice and a dedication to work through the hard stuff. There's actually no telling you what will precisely happen when you continually do this exercise but the point is that major pains and concerns will release from you over a period of time. That in of itself is what makes the whole journey worthwhile.
The secondary benefit of this practice is that you truly root yourself back in the present moment because you have compassionately taken care of your past.
Take a dive into doing shadow work. See what happens? It might be one of the greatest journeys of your life. And hell, you could really start to heal.
Why you may ask?
Because going into the shadows lets you heal deep-seeded pain, experiences and events you truly haven't come to terms with yet and emotions you've had tendency to avoid.
When you dive into the shadows with the intention of bringing light and healing to your life, you eventually start the healing process that can literally defrost you from the inside out.
How incredible would that be? How wonderful would it be to eventually heal the holes in your soul which have been eating at you whether you know it or not for years on end?
But how?
The quickest way to get to the darkest shadows of your life is to enter into a state of meditation. Allow yourself to go back to the deepest and darkest places you can go to at that time, and sit in those places. Relive those moments and watch the emotions of your life swirl around you. Continue to breathe. Continue to stay in the moment as much as you can.
The major ability that you need to develop when you go to this place is getting near enough to these events and emotions so you can actually feel them though not getting so close that you become completely engulfed by them.
Honestly, it takes some significant practice and a dedication to work through the hard stuff. There's actually no telling you what will precisely happen when you continually do this exercise but the point is that major pains and concerns will release from you over a period of time. That in of itself is what makes the whole journey worthwhile.
The secondary benefit of this practice is that you truly root yourself back in the present moment because you have compassionately taken care of your past.
Take a dive into doing shadow work. See what happens? It might be one of the greatest journeys of your life. And hell, you could really start to heal.
About the Author:
Want to discover more ways to live your best life? Visit Evan Sanders' site The Words Of Encouragement, and dive into these Quotes About Moving On to start the healing process.
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