This might sound like the same exact thing as controlling your dreams, but there are subtle differences between the two. A lucid dream walk through will help you to recognize the differences. Instead of directly influencing surroundings, lucidity is often just about observing what's going on.
If you are someone who wears a watch often, you can look at that from time to time in order to make sure this is reality and not a dream. In so doing, you will be more likely to lucid dream. This because if you do the same check-up while you are sleeping, the numbers on the clock or watch will appear distorted or incorrect.
Asking yourself if you are actually dreaming while you are going throughout your day is a mental habit that can be built up to your great advantage if you want to have more awareness in your dreams. By doing this regularly, you will eventually get your mind to naturally ask yourself the same question while you are actually in your dreams. Once your mind realizes the answer to that question, the opportunities are practically boundless.
Keeping a journal of all your dreams is very helpful. That way, you will be able to see the events with clarity. Picking out key details makes it easier to gain lucidity in the dreams.
Many people try to experience wake-initiated lucidity in their dreaming, but few are actually able to achieve it. This is because it requires a very high level of control over your own mind. Otherwise, you couldn't possibly hope to relax enough to enter your dreams without falling asleep first.
People experience this type of thing very commonly when they are already dreaming. All it takes is the right kind of stimulus to suddenly make you aware of the reality of the situation. Once you finally do, it just gets easier and easier.
You might try telling yourself that you will keep your conscious mind active while your dreaming right before you go to bed. Saying it out loud definitely helps. That way, not only are you forming the words with your mouth, vocal cords, and diaphragm, but you are also then hearing them in your own voice.
Some people find looking at their hands to be an effective reality check. Hands are so complex, detailed, and recognizable to their owners that you will definitely be able to tell if they are real hands or not. The more you stare at your hands, the better you'll get at doing this.
If you are someone who wears a watch often, you can look at that from time to time in order to make sure this is reality and not a dream. In so doing, you will be more likely to lucid dream. This because if you do the same check-up while you are sleeping, the numbers on the clock or watch will appear distorted or incorrect.
Asking yourself if you are actually dreaming while you are going throughout your day is a mental habit that can be built up to your great advantage if you want to have more awareness in your dreams. By doing this regularly, you will eventually get your mind to naturally ask yourself the same question while you are actually in your dreams. Once your mind realizes the answer to that question, the opportunities are practically boundless.
Keeping a journal of all your dreams is very helpful. That way, you will be able to see the events with clarity. Picking out key details makes it easier to gain lucidity in the dreams.
Many people try to experience wake-initiated lucidity in their dreaming, but few are actually able to achieve it. This is because it requires a very high level of control over your own mind. Otherwise, you couldn't possibly hope to relax enough to enter your dreams without falling asleep first.
People experience this type of thing very commonly when they are already dreaming. All it takes is the right kind of stimulus to suddenly make you aware of the reality of the situation. Once you finally do, it just gets easier and easier.
You might try telling yourself that you will keep your conscious mind active while your dreaming right before you go to bed. Saying it out loud definitely helps. That way, not only are you forming the words with your mouth, vocal cords, and diaphragm, but you are also then hearing them in your own voice.
Some people find looking at their hands to be an effective reality check. Hands are so complex, detailed, and recognizable to their owners that you will definitely be able to tell if they are real hands or not. The more you stare at your hands, the better you'll get at doing this.
About the Author:
Discover the benefits of having a lucid dream walk through by visiting our official website today. For detailed information on our astral technology, techniques and tools, go to http://www.beyondwaking.com/about right now.
Aucun commentaire:
Enregistrer un commentaire