When sadness, stress, grief and internal conflicts feel intense, many people are confused about what to do or what is happening in their lives. Studies by psychology institutes have concluded that the largest percentage of those who should seek help shy away from it. These institutes have suggested that when you see the following signs, know that it is time to visit a psychologist Billing, MT.
Heightened intensity- while anger, sadness and excitement are normal, they should not be overwhelming at all times. In the worst case scenario, sadness and anger are accompanied by extreme negative perceptions. A person experiences super-sized and debilitating anxiety. This is an indicator that you need professional help.
Unforgettable traumatic experience- losing your job, witnessing death or going through breakup are very traumatizing incidences. However, this feeling should fade away with time. You should begin to feel concerned when it begins to affect your work, social interactions and normal activities. In some cases, the response is intense engagement. You will need the support of a therapist to regain your normal life and address issues soberly.
Unexplained headaches, stomach upsets and weakened immune system- the physical body is a mirror of your emotional and psychological health. Diminishing sexual drive, persistent headaches and random stomach upsets point at deeper issues that require attention. Watch out for neck pains and unexplained muscle twinges and report them to your doctor who will recommend therapy.
Drop in performance- emotional stress gets manifested in your work. Your bosses and colleagues begin to give negative feedback. Your work is no longer interesting leading to loss of concentration and attention. The quality of your work is affected and begins to slip. This is the time to book an appointment with a psychological therapist.
Disinterest in activities you loved to engage- it never feels as interesting as it did to join family members and friends yet you were the most enthusiastic during such gatherings. They seem to have lost the point or purpose and come with a sense of unhappiness. A therapist will help you gain clarity and set off in a new direction.
Failing personal relationship- a person under stress cannot communicate properly. The presence of your relatives or partner is also likely to elicit irritation and lack excitement. Most depressed persons withdraw or have unexplained bouts of silence. This will strain your relationship if urgent intervention by a therapist is not sort.
Comments from friends- internal turmoil begins to boil over to the point that friends and close associates can see it. They will begin to question if you are OK and even ask whether you have spoken to someone. Such comments as, I am just concerned, will increase in frequency. This is a sign that your inner distress can be seen. An appointment with a therapist will help you regain sanity.
Turning to substances- most people under stress or depression try to drown the feeling through over indulgence. They may turn to drugs and other substances or may just over eat and over drink. This arises out of the desire to take care of your feeling. Experts recommend that you should see a doctor before things get out of hand.
Heightened intensity- while anger, sadness and excitement are normal, they should not be overwhelming at all times. In the worst case scenario, sadness and anger are accompanied by extreme negative perceptions. A person experiences super-sized and debilitating anxiety. This is an indicator that you need professional help.
Unforgettable traumatic experience- losing your job, witnessing death or going through breakup are very traumatizing incidences. However, this feeling should fade away with time. You should begin to feel concerned when it begins to affect your work, social interactions and normal activities. In some cases, the response is intense engagement. You will need the support of a therapist to regain your normal life and address issues soberly.
Unexplained headaches, stomach upsets and weakened immune system- the physical body is a mirror of your emotional and psychological health. Diminishing sexual drive, persistent headaches and random stomach upsets point at deeper issues that require attention. Watch out for neck pains and unexplained muscle twinges and report them to your doctor who will recommend therapy.
Drop in performance- emotional stress gets manifested in your work. Your bosses and colleagues begin to give negative feedback. Your work is no longer interesting leading to loss of concentration and attention. The quality of your work is affected and begins to slip. This is the time to book an appointment with a psychological therapist.
Disinterest in activities you loved to engage- it never feels as interesting as it did to join family members and friends yet you were the most enthusiastic during such gatherings. They seem to have lost the point or purpose and come with a sense of unhappiness. A therapist will help you gain clarity and set off in a new direction.
Failing personal relationship- a person under stress cannot communicate properly. The presence of your relatives or partner is also likely to elicit irritation and lack excitement. Most depressed persons withdraw or have unexplained bouts of silence. This will strain your relationship if urgent intervention by a therapist is not sort.
Comments from friends- internal turmoil begins to boil over to the point that friends and close associates can see it. They will begin to question if you are OK and even ask whether you have spoken to someone. Such comments as, I am just concerned, will increase in frequency. This is a sign that your inner distress can be seen. An appointment with a therapist will help you regain sanity.
Turning to substances- most people under stress or depression try to drown the feeling through over indulgence. They may turn to drugs and other substances or may just over eat and over drink. This arises out of the desire to take care of your feeling. Experts recommend that you should see a doctor before things get out of hand.
About the Author:
When searching for a professional and experienced psychologist in Billings, MT, you can pay a visit to our recommended homepage. For a therapy session, please make sure you contact our doctor via this link http://www.drkietzmanmt.com.
Aucun commentaire:
Enregistrer un commentaire