Ambiguous loss can bring about a strong feeling of grief, similar to what is experienced when a loved one dies. Irrespective of the reasons that pushed you to filing for divorce or going through with the process, the bottom line is that you would experience loss in one way or another. In most cases, grief is experienced during the divorce process and right after. If you need divorce and grief counseling Kansas City has a decent number of top rated therapists to offer.
Most people will first get into the denial phase. This involves literally being in shock and not believing that your marriage has ended. Even those that see divorce coming will in most cases still go through the denial stage. The length of this phase may even so depend on whether you saw your marriage coming to an end or not.
Once you are through with the denial phase, you now fall into a chapter of pain and anxiety. At this point, you could begin worrying about what your life will be like without the emotional and financial support of your partner. You may also experience psychological and even physical pain because of all the changes that will take place and how they will affect not only you, but also your kids. Fortunately, it is the pain that enables you to pick yourself up and decide on the best way forward.
The phase that follows is the anger stage. At this point, just about everything will make you angry including the warning signs you saw before marriage and ignored. You will also be angry about the frustrations you silently went through during marriage. Most couples will also be angry that their mess will affect their children.
It is natural for someone to at this point decide to save the dying marriage. This is known as the bargaining phase and it involves giving promises and promising change. Because of all the desperation, you are likely to end up giving unrealistic promises. Unfortunately, bargaining does not always work and you will need to again focus on your future.
The guilt phase then kicks in and this where you think about all the things you would have done different. In some cases, the turn of events can be blamed on both spouses. You should therefore take it easy on yourself to get rid of that feeling of carrying around a hundred pounds wrapped around your ankles. Any therapist will tell you for free that you need to get over the guilty feeling for you to move on.
During and after a divorce, it is common for individuals to get depressed. They will reminisce on the hardships that come with being divorced and will even hold a lot of pain, anger and regret in their hearts. All the emotional torment that takes place during this stage is what drives most people to seek therapy.
The final stage involves acceptance. This comes like a breath of fresh air and you finally accept what happened and begin to forge forward. Acceptance often takes place when the body becomes tired of grieving and develops a reliable coping mechanism.
Most people will first get into the denial phase. This involves literally being in shock and not believing that your marriage has ended. Even those that see divorce coming will in most cases still go through the denial stage. The length of this phase may even so depend on whether you saw your marriage coming to an end or not.
Once you are through with the denial phase, you now fall into a chapter of pain and anxiety. At this point, you could begin worrying about what your life will be like without the emotional and financial support of your partner. You may also experience psychological and even physical pain because of all the changes that will take place and how they will affect not only you, but also your kids. Fortunately, it is the pain that enables you to pick yourself up and decide on the best way forward.
The phase that follows is the anger stage. At this point, just about everything will make you angry including the warning signs you saw before marriage and ignored. You will also be angry about the frustrations you silently went through during marriage. Most couples will also be angry that their mess will affect their children.
It is natural for someone to at this point decide to save the dying marriage. This is known as the bargaining phase and it involves giving promises and promising change. Because of all the desperation, you are likely to end up giving unrealistic promises. Unfortunately, bargaining does not always work and you will need to again focus on your future.
The guilt phase then kicks in and this where you think about all the things you would have done different. In some cases, the turn of events can be blamed on both spouses. You should therefore take it easy on yourself to get rid of that feeling of carrying around a hundred pounds wrapped around your ankles. Any therapist will tell you for free that you need to get over the guilty feeling for you to move on.
During and after a divorce, it is common for individuals to get depressed. They will reminisce on the hardships that come with being divorced and will even hold a lot of pain, anger and regret in their hearts. All the emotional torment that takes place during this stage is what drives most people to seek therapy.
The final stage involves acceptance. This comes like a breath of fresh air and you finally accept what happened and begin to forge forward. Acceptance often takes place when the body becomes tired of grieving and develops a reliable coping mechanism.
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To undergo divorce and grief counseling Kansas City therapist comes highly recommended. Schedule an appointment right now by visiting this page at http://www.midlifeateasecounseling.com.
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