Weight Loss and Sadness

Weight Loss and Sadness

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I have been losing weight since November 2011 - have lost just over 20 pounds since then. Most of the time, I am feeling good and proud of myself. But I have also noticed that I have experienced days since losing weight where I feel sad for no apparent reason. Yesterday and today are examples.

I suppose I wanted to know if anyone else has experienced this?

It's as if I am feeling these 'negative' feelings of sadness that in the past I would choke down with food instead of actually letting myself feel. But I don't know how to deal with it. I don't know how to not feel guilty for feeling sadness.