HE!!!! STOP 2014 This is the year to lose weight

 
this 2014 10 reasons why you can not lose weight
Struggling to reach your ideal weight? It's not all about calories, said nutritionist Teresa Boyce. 10 reasons why you can not lose weight
 
You've heard a thousand times: weight loss is simple, just eat less and exercise more, right? Well, maybe not.
Expanding your whist and a muffin top may be the result of more than just eating too many cupcakes. Research suggests that weight gain and obesity are not just a genetic predisposition or caused by eating habits and lifestyle, but also affected by modern environmental factors.
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  1 You are not getting enough sleep
Lack of sleep can affect your weight loss goals. Lack of sleep decreases your metabolism and affects hunger hormones leptin and ghrelin.
Leptin tells the brain to stop eating, while ghrelin, produced in the stomach, stimulates hunger. Research suggests that lack of sleep leptin own association, elevated ghrelin levels and weight gain is associated.
Solution: Turn off the phone and a laptop. Instead, focus on healthy sleep: bed early, make sure your bedroom is dark, cool and avoid all drugs, including cigarettes, alcohol and sleeping pills. 2 Hidden sugars you eat 
 
Sugars are hidden everywhere. The biggest culprits are muesli bars, cereals, sports drinks, sauces and spreads - even brands of peanut butter contain some sugar. So what's the problem? Added sugars are now considered more harmful than fat weight and overall health, contribute to conditions, including tooth decay, diabetes, heart disease and obesity.
Solution: Read labels and avoid products with high amounts of added sugar content. Can not be listed as corn syrup, sucrose, malt, sugar, molasses, fructose, maltose, or concentrated fruit juice
. 3 You count calories, nutrients
 
There is no doubt that smaller portions weight loss is needed. However, we have become so obsessed with calorie control that we often neglect the most important aspect of food - nutrients.
Solution: Think quality. Do not just focus on calories. Instead, choose foods high in nutrients and nourish your body with vitamins, minerals and antioxidants found in fruits, vegetables and whole grains.
 4 You absorption of environmental estrogens 
 
Also known as xenoestrogens, synthetic chemicals These are found in plastics, fertilizers, detergents and cosmetics. While the effects of xenoestrogens in the body are still under investigation, it is considered that can mimic the hormone estrogen biological. Excess estrogen can cause weight gain in men and women.
Solution: plastic bottles and beverage containers and opt for hollow glass instead. Buy organic products whenever possible. 
 5 You sit down too much

Look at the Kardashians, do sedentary work and stalking old flames on Facebook is far from our hunter-gatherer ancestors. Can-you think you're too busy to exercise, but the reality is that we are supposed to go.
Solution: Fidget. You may laugh, but it is known that the activity NEAT - exercise thermogenesis). Research suggests Fidget Those hundreds more calories burned throughout the day. Wanderlust includes crossing or uncrossing her legs, stretching, standing and often to maintain good posture. Try to move every 30 minutes to get your body in hibernation
. 6 You do not have time to cook
The combination of busy lifestyles and fast food at our disposal has resulted in less food preparation at home. Grabbing a quick meal or to take home for dinner is not good for your waistline.
Solution: Set a goal to try a new, 20-minute healthy meals each week. Each time you make a meal, make and freeze additional portions for days when you do not have time to cook.  
7 That is a hormonal disorder
Terms of hormones such as hypothyroidism, polycystic ovary syndrome and insulin resistance can lead to weight gain and difficulty losing weight.
Solution: Check with your doctor and get tested. If you have any of these conditions, the diet can help. Increase exclude refined carbohydrates and high quality protein, vegetables, seaweed and essential fatty acids.
 8 You do not eat enough good fats
Considered for decades fat diet was the enemy when it is weight loss. But curiously, since the introduction of products with low fat content of information, we have seen an increase in obesity worldwide.
Solution: Divide your negative view on fats and include a small amount of "good" fats in every meal. The essential oil in flaxseed, oily fish, nuts and seeds fatty acids not only help you feel full, but also facilitate the breakdown of fat.  
9 You believe the hype food
Marketing of processed foods can be confusing. A package may read "source of calcium" or "no artificial colors", but still full of sugar.
Solution: Read the list of ingredients. If sugar is in the first three ingredients or chemicals that have not been heard, do not buy it.
 10 Your body has a set point
Set theory says our body is programmed to be a certain weight and fighting to stay there. This may explain why caloric restriction alone does not produce weight loss in the long term.
Solution: Steady weight loss through a balanced diet and exercise is the only proven way to reduce your point. Try the loss of a pound a week and give your body time to adjust. is the weight years