We all know that being physically fit is good
for us, but exactly why is physical fitness important?
Here are the top 10 benefits of physical fitness:
1. You're more likely to live a long and healthy life.
Regular exercise reduces the risk of developing
heart disease, high blood pressure, high cholesterol,
type 2 diabetes and certain types of cancer. It also
reduces the risk of having a stroke. In one eight
year study of more than 20,000 men, those who were
lean but unfit had twice the risk of death as those
who were lean and fit.
2. You'll have more energy, strength and stamina.
People who complain that they don't have enough
energy to exercise fail to realize that working out
gives you energy. In one study, middle-aged women who
lifted weights for a year became 27% more active in
daily life than before they started lifting weights.
Regular exercise also increases your strength and
stamina, allowing you to better handle common
activities such as carrying a heavy bag of groceries
or climbing a flight of stairs.
3. You'll keep excess body fat off.
If you try and lose weight simply by dieting,
you'll lose some muscle along with any body fat you
lose and you'll slow down your metabolism. If your
weight loss program includes exercise, you'll lose
body fat without losing muscle and without slowing
down your metabolism. If you're currently at a
healthy weight, regular exercise will help you avoid
putting on excess body fat in the future.
4. You'll keep your bones strong.
Both men and women start losing bone mass around
age 35. Lifting weights can not only stop the loss
of bone mass, but in some cases it can even reverse
it. This drastically reduces the risk of osteoporosis.
Weight bearing exercises like walking and running
also help keep bones strong.
5. You'll prevent or reduce low back pain.
Strengthening your abdominal and lower back
muscles can help prevent low back pain, and it can
also reduce discomfort if you already suffer from
this pain. You might also be able to avoid back
surgery by strengthening your abdominal and lower
back muscles. In one study, 35 of 38 people who had
been recommended for back surgery were able to avoid
surgery by following an aggressive strengthening
program.
6. You'll keep your mind sharp.
Multiple studies have confirmed that regular
exercise is one of the best things you can do for
your mind. Regular exercise improves brain function,
which helps prevent dementia and Alzheimer's disease.
7. You'll improve your mood.
A large amount of research shows that you have
a better sense of well-being following a workout.
Thanks to chemicals released in the brain during
exercise, feelings of depression, anxiety, stress
and anger are diminished during a workout.
8. You'll get sick less often.
Both aerobic exercise and weight lifting
strengthen the immune system. The stronger your
immune system, the less often you'll get sick.
9. You'll sleep better.
People who exercise regularly fall asleep faster
and wake up less often during the night than people
who are sedentary.
10. You'll enjoy life more.
Life is much more enjoyable when you're fit and
healthy. You look good and you feel good, and you're
more productive in everything you do.
Why is physical fitness important? Because many
common health problems are the result of a sedentary
lifestyle and they can be minimized or prevented by
improving your physical fitness.
Visit the Health and Fitness Product Reviews
page for information on some of the best resources
available for getting fit and healthy.
Aucun commentaire:
Enregistrer un commentaire