For a lot of people, going on a holiday is an exhilarating activity. For some, however, that's something that can lead to anxious thoughts. Regardless if you're traveling by land, sea or air, you may encounter a variety of unfavorable symptoms if you have anxiety. Travel anxiety therapy experts say that there are various natural remedies that you may try in order for you to calm down. Some of the most effective ones are briefly discussed below.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Drink chamomile tea. Worry not if you cannot stand having green tea because you're highly receptive to its caffeine content. What you need to do instead is brew a cup of chamomile tea before you leave. Since it's very good at calming not only your mind but your body, too, it's a well known solution for insomnia. If you're the one who is assigned to be behind the wheel, however, you should skip having chamomile tea.
Take a whiff of lavender essential oil. So many kinds of essential oils can help in beating those anxious thoughts of yours, aromatherapy experts confirm. Something that can really deliver is lavender essential oil. To take advantage of its relaxing benefits, place a couple of drops on a handkerchief of tissue paper and take it closer to your nose.
Turn your back on alcohol. It may seem like having a shot of tequila or vodka can be beneficial but the fact is it can actually make matters worse, experts say. While totally sedating, alcohol can keep you from having a restful sleep. It's no secret among anxious people that lack of good quality sleep can make it so much easier for them to encounter attacks. So before traveling, refrain from reaching for an alcoholic beverage.
Exercise mildly. Definitely, it's a good idea for you to use up excess adrenaline in your bloodstream. Having a mild form of exercise can help make that happen. There is really no need for you to pay the nearest gym a visit. Experts say that something as easy as walking around for a few minutes can help get rid of unwanted adrenaline.
Look for a form of distraction. See to it that you place something in your luggage that can drive away those anxious thoughts. For instance, you can bring with you a portable music player and a pair of nice headphones. You may also carry a paperback novel or two. Dropping by the newsstand to grab the newest issues of your preferred magazines is suggested, too. Anything that can keep your mind preoccupied with something can fend off terrifying thoughts.
Consult an expert on mental health. If your anxiety is interfering with your everyday living in so many different ways, make sure that you meet with a therapist. With the right treatment, complications that can stop you from having a normal life can be kept from striking or even reversed if they're already around.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Drink chamomile tea. Worry not if you cannot stand having green tea because you're highly receptive to its caffeine content. What you need to do instead is brew a cup of chamomile tea before you leave. Since it's very good at calming not only your mind but your body, too, it's a well known solution for insomnia. If you're the one who is assigned to be behind the wheel, however, you should skip having chamomile tea.
Take a whiff of lavender essential oil. So many kinds of essential oils can help in beating those anxious thoughts of yours, aromatherapy experts confirm. Something that can really deliver is lavender essential oil. To take advantage of its relaxing benefits, place a couple of drops on a handkerchief of tissue paper and take it closer to your nose.
Turn your back on alcohol. It may seem like having a shot of tequila or vodka can be beneficial but the fact is it can actually make matters worse, experts say. While totally sedating, alcohol can keep you from having a restful sleep. It's no secret among anxious people that lack of good quality sleep can make it so much easier for them to encounter attacks. So before traveling, refrain from reaching for an alcoholic beverage.
Exercise mildly. Definitely, it's a good idea for you to use up excess adrenaline in your bloodstream. Having a mild form of exercise can help make that happen. There is really no need for you to pay the nearest gym a visit. Experts say that something as easy as walking around for a few minutes can help get rid of unwanted adrenaline.
Look for a form of distraction. See to it that you place something in your luggage that can drive away those anxious thoughts. For instance, you can bring with you a portable music player and a pair of nice headphones. You may also carry a paperback novel or two. Dropping by the newsstand to grab the newest issues of your preferred magazines is suggested, too. Anything that can keep your mind preoccupied with something can fend off terrifying thoughts.
Consult an expert on mental health. If your anxiety is interfering with your everyday living in so many different ways, make sure that you meet with a therapist. With the right treatment, complications that can stop you from having a normal life can be kept from striking or even reversed if they're already around.
About the Author:
Find an overview of the advantages you get when you use professional travel anxiety therapy services and more info about an experienced therapist at http://www.dcpsychotherapy.net/travel-anxiety.html today.
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