Can you lose weight by walking?

 
Speedy weight loss with walking
In order to increase weight loss, you need to be the number of minutes on foot to increase every day. No delay weight loss, if everything is working proud to look your figure.

Diet Plan -Step -1 1 kilo each lose another 20 days -In this plan, you need to go every day or an hour 1/2h every other day at a rate of 3 mph . Therefore, you can about 350 calories per hour burned when walking.

    Way 1/2h per day x 175 = calories burned 350calories/hour daily.
    Go 3 ½ hours per week burned 350calories/hour x = 1225 calories per week .
    Go 10 hours every 20 days x 350 calories / hour = 3500 calories burned or lost weight 1 pounds every 20 days .
    This roadmap , you will pounds in 20 days or 1 ½ pounds shed each month.
Diet Plan - Step 2 lose £ 1 each additional 10days -Here you are bound to an hour's walk each day of the week , burning 350 calories / hour at a steady pace of 3 miles per hour. @ 350cal/hour then be 3500 calories or £ 1 extra weight burn every 10 days. And if you lose 3 kilos in a month .
Diet Plan -Step 3, £ 1 each lose another week -For people who want to lose weight faster , walking 45 minutes twice a day.ADVERTISINGGo half past one every day of the week you can burn 525 calories per day or 3,675 calories per week . You will lose a pound a week under 175 calories, lose. You can split a ½ hour walk daily in three sessions of 30 minutes. This plan will help you lose extra pounds per week or £ 4 per month.
lose weight by walking
Remember , do not forget to weigh in on foot before calculating the number of calories burned .