vendredi 7 février 2014

The Many Advantages Of Psych-K

By Marcie Goodman


Psych-K is used to deal with limiting subconscious beliefs. It has been in existence for many years and is a result of years of research and practical experience in sessions with individuals and groups. Changing subconscious beliefs that can sabotage your conscious goals is similar to reprogramming a personal computer. The processes used operate like a kind of keyboard whereby you can access your subconscious, changing beliefs quickly and creating permanent change.

Many of us have lost our sense of interconnectedness. This affects how we feel about ourselves, how we relate to one another and to our environment. We struggle to find purpose and meaning in life, feeling disconnected and alienated. Physical, mental and spiritual health is compromised in the name of progress. These self help tools blend both ancient wisdom and modern neuroscience to provide answers.

The wisdom of ancient cultures acknowledge interconnectedness and man was seen as just a part of the whole. In nature principles like diversity, resilience, harmony and collaboration were observed and it was seen that they were necessary for communities to survive and thrive. These principles need to be applied today in our daily lives, fostering a mindset of co-operation rather than competition.

Unfortunately today our mindset tends to be one of survival of the fittest, encouraging separateness and greed. This has resulted in individuals suffering poor health, losing a sense of purpose and indulging in destructive behavior. The way we think individually needs to be elevated to a higher level, creating a more sustainable world for us all.

As beliefs, emotions and behavior originate in the subconscious mind, one needs to be able to access it to change these sabotaging beliefs into new positive ones. Other self help tools tend to focus on the conscious mind, leading to limited results. As we are only conscious of about five percent of our cognitive activity, affirmations, positive thinking and willpower are not really effective.

A key factor in making changes to the subconscious mind is the whole brain state. From a neuroscience perspective, the whole brain state makes the brain more efficient on both a conscious and subconscious level. It enhances creativity, improves problem solving and recall, improves emotional well being and enhances spiritual perception.

It is not difficult to access this state. Introductory lectures and basic workshops are held for those who are interested in making changes. Working with personal issues usually occurs in private sessions and only comes up in a workshop if a participant chooses to bring them up. A certified instructor is able to guide someone through the process in an interactive way.

Psych-K may provide answers for those who are continually battling with the same problems and never making progress. Self-esteem, physical health, relationships and finances are all affected by what is going on in the subconscious mind. Once any limiting beliefs are deal with all of these areas go through a transformation.




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